Question regarding the diversity and health
of the gut flora on such a diet: I eat
lots of high fiber (any vegetable that grows above
ground except for corn — 5 + servings a day), my meats are either free - range or grass - fed, dairy generally comes from the same source and tends to have natural probiotics, organic as possible, multivitamin and mineral supplements, in excess
of a gallon
of water a day, and a probiotic supplement once a week to give the little fellas a boost — all while staying below 50 grams
of net carbs per day.