Review:
Excess iron intake as a factor in growth, infections, and development of infants and young children — Bo Lönnerdal — American Journal of Clinical Nutrition
Not exact matches
If the
intake of
iron surpasses the required amount for the cell oxygenation,
excess iron can create a buildup in your body that may cause serious health problems because
iron may speed oxidation and the formation of free radicals that damage your cells.
In interpreting these test results, I think it should be recognized that the various individual issues — such as the
iron deficiency anemia, the high anion gap metabolic acidosis, the «euthyroid sick syndrome» pattern of low T3 thyroid hormone (see my post «Carbohydrates and the Thyroid,» Aug 24, 2011), and the low cortisol with a disrupted circadian pattern — are probably reflections of deeper problems caused by malnutrition (starvation of carbs, protein, and assorted micronutrients) despite
excess fat
intake (a source of metabolic stress).
It is possible that the oxidative effects associated with a higher
intake of meat are increased when the meat source itself has been fattened on a corn / grain - based diet high in Omega 6 rather than a natural grass based diet higher in Omega 3s, and has less to do with
excess non-heme
iron than
excess commercially - raised meat.