Sentences with phrase «exercise goal achieved»

Not exact matches

Tanzi's tips included some of those oh - so - common - sense and yet difficult - to - achieve goals like getting enough sleep, exercising, and maintaining a healthy diet, among others.

The exercise that will help to best achieve this goal is called the customer empathy map.

With respect to Awards granted to an Outside Director that are assumed or substituted for, if on the date of or following such assumption or substitution the Participant's status as a Director or a director of the successor corporation, as applicable, is terminated other than upon a voluntary resignation by the Participant (unless such resignation is at the request of the acquirer), then the Participant will fully vest in and have the right to exercise Options and / or Stock Appreciation Rights as to all of the Shares underlying such Award, including those Shares which would not otherwise be vested or exercisable, all restrictions on Restricted Stock and Restricted Stock Units will lapse, and, with respect to Awards with performance - based vesting, all performance goals or other vesting criteria will be deemed achieved at one hundred percent (100 %) of target levels and all other terms and conditions met.

This 100 % free app is packed with tools, including food and exercise diaries, healthy recipes, and nutritional info for just about any food item you can think, to help you achieve your diet goals.

Now, she's more determined to achieving her health goals by watching her diet and exercising, believing that «having good health is already an incentive in itself.»

But having achieved the treatment goal, my colleague deemed it necessary to repeat the exercise in Italian.

Exercising and achieving a goal are healthy examples.

On a strict diet and exercise regime with a realistic goal weight of 0.75 to 1 kg a week, this should take you between six to eight weeks to achieve.

helps you set a daily calorie budget, track your food and exercise, and stay motivated to make smarter choices and achieve your goal.

With exercise, you will achieve your goal to shape your body faster and easier.

While it's human nature to derive happiness from companionship, we often neglect this natural desire when it comes to achieving our fitness goals, which can make exercise a lot more difficult than it could be.

Team sports generate more enthusiasm to achieve fitness goals and with a companion or teammate by your side to keep track of your progress, you're more inclined to motivate yourself to improve your performance or exercise at a higher intensity.

Make sure you are exercising to achieve the precise goals you desire.

And that is key to achieving your goals, says Steven Hayes, PhD, a psychology professor at the University of Nevada, Reno: «Emotional agility affects how well you do in business, if you succeed in sports, and whether you stick to your diet and exercise regimen,» he says.

It's all about striking an achievable balance — think of exercise as an essential aspect of every day, rather than a painful way of achieving a single goal.

Whether it's New Year's resolutions or any other milestone we want to achieve, most of us give up on that career goal, diet, mindfulness practice, or exercise regimen we committed to however long ago.

You've decided to lose weight and you know that exercise is important to your success, but did you know that your diet is the single biggest factor when it comes to achieving your weight loss goals.

Jogging can be a great way to squeeze some extra cardio and aerobic exercise into your everyday schedule, and get a head start on burning calories, building muscle, and smoothing out your ideal workout routine for to achieve your personal perfect body fitness goals.

You are either exercising for general health or you are training to achieve some sort of Athletic / Aesthetic goal.

Which basically translates into exercise programs that are customized to suit your goals and help you achieve.

With HD video tutorials, custom trainer tips for each exercise, nutrition guides and a global community of over 100,000 people worldwide, Fitplan helps its members not only achieve their fitness goals but also build and learn the foundations and fundamentals for creating a long lasting healthy lifestyle.Fitplan currently offers more than 35 full workouts ranging from 3 to 12 weeks — as well as over 45 single day workouts — for both at home and in the gym and is available in Spanish and English on both iOS and Android.

One of the biggest detriments for achieving your exercising goals is improper form.

He can also show you different routines and exercises, provide you with custom programs, teach you how to use the machine and most importantly help you achieve your health and fitness goals!

With this, determining your specific caloric requirements while designing a tailored nutrition and exercise regimen is easier than ever before and allows for greater success in achieving your weight loss goals.

If you are able to achieve this goal 2 - 3 times per month, per exercise, you will make great progress.

This exercise should help you get beautiful ABS (to achieve the goal in addition to training use diet).

One of the questions I am most frequently asked is do I really need a personal training program to achieve my goals and the honest answer is yes because after 20 years of training clients I can tell you that the biggest mistake people make is not following the correct exercise and nutritional plan for their individual body type, metabolism, age, life style and goals.

As a result, choosing the best medicine ball exercises can help take you to the next level in achieving your build muscle and burn fat goals!

If you want to permanently lose your stubborn stomach fat and get flat abs for life, the Truth About Six Pack Abs Program will teach you everything you need to know about nutrition and exercise techniques to achieve this goal.

This service includes an 8 - week exercise program and nutrition guidance to help you achieve your specific goals.

Kinesiologists help their clients by prescribing exercises safely and effectively to recreate movement balances; assisting and motivating clients to achieve health and wellness goals; and recommend solutions for a healthy lifestyle, overall.

A personal trainer will work with you to create the perfect exercise regimen, develop a realistic set of personal goals and a workable plan to achieve them, and most importantly of all, be there with a smiling face to encourage you every time you arrive at the gym.

Aquatic exercises are a great way to achieve various fitness goals including strength training...

Your training has to be aligned to assist your goals and I agree with you that if you want to achieve only strength based calisthenics skill, you may as well not train with plyometrics exercises.

If you exercise with the goal of losing weight as opposed to achieving a high - level athletic performance, the best time for breakfast is after a morning workout.

And that «ME» part is so important — we should all exercise in a way that makes us feel our best and helps us achieve our own goals!

The best exercise to achieve these goals is a handstand.

Whatever goal you have in mind these exercises can be used to achieve it.

Being intentional about food and exercise throughout the pregnancy will help the mother to achieve her weight loss goals more efficiently once the baby is born and she has received approval to exercise from her doctor.

Following our inverse equation I would reduce the number of exercises each week with a focus on what exercises will help you achieve your goals.

Excuses for not exercising regularly or eating more healthfully are easy to find, but a positive shift in your mindset and perspective can mean the difference between following through on your health - related goals or making excuses for why you aren't achieving them.

So to help you get even MORE out of these exercises, I've arranged them into strategic workouts designed to help you achieve very specific goals.

Every trainer or exercise professional you talk to you will tell you that exercise alone won't help you achieve your goals and that eating right is one of the most important supplements to exercise.

Most strength programs will have a combination of bodyweight and regular weighted exercises to achieve various strength goals.

Specific exercises will be tailored to achieve this goal.

There are plenty of people trying to lose weight today with methods ranging from exercise, dieting or even surgery, all with the goal of achieving a smaller size.

This training needs to be short and intensive with short breaks and different kinds of exercises in order to achieve your goal.

In addition to the amount of calories you eat and the physical exercise you engage in, the kind of calories you choose is important to achieving your weight - loss goals and cutting your risk of disease.

This alone is reason enough to invest in this type of exercising because it can help you achieve the kind of fat loss goals you might have.

Write down the «why» and set a small goal you can achieve with your exercise regime.