Sentences with phrase «exhalation for»

Exercises in breath control, such as breath retention and deliberate methods inhalation and exhalation for specific mental and physical benefits are at the core of pranayama practice.

After you observe how it feels to relax your hand for few breaths, try to bring the same feeling to your exhalation (as if you were deflating), and then linger at the end of the exhalation for a second or two, whatever feels comfortable.

From a comfortable seated position, I would breathe deeply and laterally, then start voicing «ha» on an exhalation for a count of five to ten breaths out or as many as I could do.

Five even inhalations and exhalations for every pose keep me in close touch with my breath.

6) Slightly Extend Exhalation: Do breath number 3 again, but this time have your client slightly extend their exhalations for the count of four.

Not exact matches

But during meditation, unless a specific practice calls for mouth exhalation, you can exhale through your nostrils, as well.

GOTCHA A mosquito's quest for a blood meal is so much more intricate than just flying toward an exhalation of carbon dioxide.

The Neanderthal nose has been a matter of befuddlement for anthropologists, who point out that modern cold - adapted humans have narrow noses to moisten and warm air as it enters the lung, and reduce water and heat loss during exhalation.

Moreover, when the specialist listens to lung and heart sounds for signs of decreased function and observes the motions of the chest, throat and other relevant body parts, the inhalations and exhalations resemble frequent deep sighing breaths rather than the wheezes common in asthmatics.

A group of neuronal cells in the brain stem, which coordinate exhalation and tension of muscles in the larynx is essential for this process.

For one to two minutes, take deep, focused breaths, making sure you spend as much time on the exhalation as the inhalation.

Since slowing your exhalation is easiest for most people, focus your mind on making your exhalation longer than your inhalation.

For several minutes, simply squeeze at the end of every exhalation.

Stay for 30 seconds to 1 minute, then release with an exhalation, return to the starting position, and repeat to the left for the same length of time.

I wonder why the ratio 1:2 for the inhalation and exhalation is important.

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Extending Your Exhalation: After observing your natural breath for a few minutes, you can try extending your exhalation (while inhalations are slightly stimulating, exhalations are naturally Exhalation: After observing your natural breath for a few minutes, you can try extending your exhalation (while inhalations are slightly stimulating, exhalations are naturally exhalation (while inhalations are slightly stimulating, exhalations are naturally relaxing).

N99 and N99C2V Organic Vogmasks are solid color dyed outer layer organic cotton, N99 particle filtering media, carbon filter, and (N99C2V) two exhalation valves for facilitating exit of moisture and CO2 from the interior of the mask.

After the next deep breath intakes, exhale forcefully through the nose for 15 - 30 times and, actively draw your belly in with each energetic exhalation.

You should really shoot for 10 - 20 seconds per breath, meaning 5 - 10 seconds for inhalation and 5 - 10 seconds for exhalation.

Patanjali's Yoga Sutra, for example, says that lengthening the exhalation can help to reduce disturbances of the mind, but doesn't offer detailed techniques for doing that.

Once students get a feel for this fast - paced breath, with the belly swelling on the inhalation and pressing back in toward the spine on the exhalation, Khalsa instructs them to close the mouth and continue this breath through the nose.

Lift actively through your left arm, then with an exhalation, bend the elbow and reach down for the right hand.

Take a few breaths, drop the knees to all - fours on another exhalation, and repeat with the legs reversed for the same length of time.

Turn the feet forward and release the arms with an exhalation, or keep them extended upward for more challenge.

Pranayama (from prana and ayama, «life / breath extension»): breath control, the fourth limb (anga) of Patanjali's eigthfold path, consisting of conscious inhalation (puraka) retention (kumbhaka) and exhalation (recaka); at an advanced state, breath retention occurs spontaneously for longer periods of time

The procedure is simple using the steps just outlined above for normal inhalation and exhalation.

Maybe that's why the most effective practice for constipation in viniyoga therapy is twisting and bending forward on hold after the exhalation.

Hold these bandhas for 5 - 15 seconds depending upon your comfort level before releasing these with deep exhalation.

Continue to breathe with the same count for both your inhalation and exhalation.

At the end of the exhalation, pause for a second before the next inhalation.

Stay here for five breaths and on your last exhalation, bring the hands down.

Breathe in for the same amount of time that you breathe out, matching the length of your inhalation with the length of your exhalation.

Practice this posture on both sides for 5 deep inhalations and exhalations through the nose.

Upon exhalation, the diaphragm pulls the pelvic floor up providing a lift support for the organs.

Hold for a few breaths and then release on an exhalation.

If you choose to use sound in your yoga practice, you can structure it to communicate a certain cognitive meaning (For example, repeating «Let go, let go, let go» on the Exhalation will help you to... let go).

Practice this pose for 3 - 5 minutes paying close attention to your breath by seeing if you can make your exhalation longer than your inhalation.

Most exercises for the abs use exhalations during the lifting and contracting, causing a chain reaction that shortens the entire front of the body.

But twists are also touted for their detoxifying effects, and the exhalation is the breath's cleansing mechanism for expelling CO2.

Repeat this for a total of one minute or about six rounds of inhalation and exhalation.»

On an exhalation, slowly release from the pose and relax for a few breaths by bringing the forehead down to the floor.

Step back to Tadasana with an exhalation and repeat for the same length of time with the legs reversed.

Stay for 5 breaths, and on an exhalation, slowly come out of the pose.

Stay on your side for a few breaths, and come up to sitting with an exhalation.

5) Short Hold on Exhalation: Do breath technique number 3, but this time have the client hold for the count of four at the end of the eExhalation: Do breath technique number 3, but this time have the client hold for the count of four at the end of the exhalationexhalation.

The ribs will also move during inhalation and exhalation to allow space for the lungs to fill.

During the first few minutes in the pose, practice an extended exhalation: breathe in and out in a 1:2 ratio (for example, inhaling for 4 counts, exhaling for 8).

Stay for 30 seconds to 1 minute, then release with an exhalation.

Then release with an exhalation, reverse the legs and twist to the left for an equal length of time.