Sentences with phrase «exhale during exertion»

Again, you also want to EXHALE during this exertion phase.

Exhale during exertion and use your abs.

You will also want to be sure to EXHALE during the exertion phase of these motions / exercises.

Not exact matches

You also need to work on general lifestyle strategies such as: exhaling on exertion during weight training and lifting, not «jack - knifing» (sitting bolt upright) when getting out of bed, using proper posture, and not straining to have a bowel movement.