Sentences with phrase «explosive jumping jacks»

Burpees Double Crunches Mountain Climbers Side Crunch — left High Knees Side Crunch — right Explosive Jumping Jacks Ab Chops

Part 1 Amrap in 4 Minutes: 4 Monkey Push ups 2 Clean and Press with Sandbag 20 Mountain Climbers 4 Explosive Jumping Jacks

20 Squats 20 Jump Lunges 20 Squats 20 Explosive Jumping Jacks 20 Squats 20 Passing Ball with Swiss ball 20 Squats 20 123 Push Ups 20 Squats 20 Knee to Elbow Double Twist Crunch 20 Squats 20 Hamstring Curls with Swiss ball 20 Squats 20 Lateral Side Lunges 20 Squats 20 Mountain Climbers 20 Squats 20 Butt Lift Toe Touch 20 Squats

Try 20 explosive jumping jacks before launching into your circuit.

Not exact matches

Most of the moves we do are plyometric, aerobic moves like jumping jacks, explosive lunges, and shadow boxing.