Sentences with phrase «extend arms up»

Lastly, extend your arms up.

Place a block or ball in between your palms and extend your arms up overhead, while keeping shoulder blades on back and shoulders away from ears.

Try to extend your arms up over your head, while neither your arms and hands nor the rest of your body lose touch with the wall.

Slowly extend your arms up and hold for a few seconds.

With an inhalation, extend your arms up and upon exhalation, hinge forward at the hips to fold in a forward direction.

In a slow and controlled movement, extend your arms up (e).

Extend your arms up in the air (a).

As you extend your arms up and over the head for a shoulder press or out in front of you as if you are boxing with the weights, keep your elbows strong but soft.

Lie with your body facing away from the band, ensure there is tension in the band, extend both arms up to the ceiling and pull the band down towards your sides while keeping your pelvis neutral.

You can also extend your arms up to the sun and again, spread your beautiful mommy energy to the universe.

was that Walker thought he was about to get laid the F out if he extended his arms up to catch the ball, and it was a reflexive move of self - preservation.

Try extending your arms up high, or holding onto the back of your chair for balance.

Side planks stretch out our sides, as well, especially when you extend your arm up over your head in line with your body.

Not exact matches

Roll up 4 counts, hold at the top, extend your arms forward, legs straight or bent in a table top position.

An obvious spiraling path for the eye to follow is from the extended right hand and up the arm, along the shoulder blade, behind the neck, and around the head.

The pass from Phillip Rivers was a little high, so Allen had to jump up and extend his arms upward to catch it.

Now just put your hand out in front of you and when you tip over, keep your arm extended and your elbow locked to keep you up.

But after appearing to swing an arm at Hull striker Fagan, the England centre - half picked up a three - match ban, which was then extended to four after the FA rejected the defender's appeal as «frivolous».

Because he was curled up inside your uterus until recently, your newborn baby will probably look scrunched up for a while, with his arms and legs not fully extended.

Because she was curled up inside your uterus until recently, your newborn baby will probably look scrunched up for a while, with her arms and legs not fully extended.

The legs and head extend while the arms jerk up and out with the palms up and thumbs flexed.

One arm will extend out to the side in the direction the head is looking, and the other will bend up over his head, making him appear ready for a fencing match.

Remember that your arm will likely be extended up over your baby's head, so anything that requires being pulled down your arm / off your shoulder might not work very well.

Another good idea to wake up a baby in sleep is to straighten out his body and extend his arms.

Well, after what went on at Cooper Union, with everyone up in arms over the rent stabilized rent increases, you would think people would be upset that rent regulation was extended.

These structures are made up of stars and the spiral arms extend from the ends of the bar.

This was a challenge because the robot features a mechanical arm designed to scoop up game pieces and extend so that it can place these pieces on pegs as high as three meters from the floor, she adds.

Peckham's team has developed a device that stimulates muscles patients can't control on their own — allowing them to use an arm, say, or extend their legs to stand up.

To understand parallax, extend your arm and hold up your thumb.

Push into both feet and rise back up, extending left leg back and arms overhead to the right.

Once you find stability, open the torso to the left side of the space and extend the left arm up to the sky.

Fold the upper body over the left leg, then swiftly rise up into Wild Thing pose, bending the body back so deeply that the arm extends straight behind your head and the left leg and right thigh rise off the ground.

Press into your base hand to revolve your chest open to the right, extending your top arm up directly above your left arm.

Extend your arm back up to the starting position.

Extend left arm alongside left ear, rotating your left ribs up toward the ceiling.

Bend your right knee slightly as you push the ground away and extend your left arm up to the sky.

Push up until your arms are straight, bend your left leg until kneeling (keep your foot off the floor) and extend your right leg straight back.

Extend your arm diagonally up to the ceiling then lower back down.

Start with the left hand (for right handers) Extend the arm out straight with a slight rotation so your knuckles end up and palms are facing the ground.

Lie face up on floor with legs together and extended, holding ball with both hands, arms extended overhead with elbows next to ears.

Sit up tall with legs extended in front of you and pressed tightly together, arms straight above your head.

Squat (A); as you rise to standing, extend arms and toss ball up against wall (B).

Extend one arm, hitting up and out with palms down.

Lower back down and continue to repeat this combination, moving the arms up and down as they extend in front of you and to the sides.

Slowly lower the bar until your upper arms are fully extended and the biceps are fully stretched, then curl it up until your biceps are fully contracted and the bar is at shoulder height.

To do this move, start by lying faceup with your right leg extended, your left foot on the floor, and a 5 - pound dumbbell in your left hand, with your arm extended up (A, below).

From here, the arms extend up (I put my palms together and gaze up because that's traditional in my Ashtanga practice, but the arms can just extend straight up or even out if you have rotator cuff issues) while the shoulder blades draw together and down.

ADVANCED OPTION: Extend the front arm down to the ground while the top arm shoots straight up.

While holding a medium - weight medicine ball at your chest, squat down to parallel and as youâ $ ™ re standing back up, extend your arms to release the medicine ball up and into the wall.

Keep your arms extended out to the side, then engage your abs and squeeze your glutes while slowly pressing your hips up toward the ceiling.