Extend crown of head and back foot away from each other and breathe deeply.
Make the back of your neck (cervical spine) long by tucking the chin in slightly and
extending the crown of your head forward.
Stay long throughout your neck,
extending the crown of your head toward the ground.
Not exact matches
Crown of the head is reaching toward the front with a long line of energy extending from the crown out through the heel of the back
Crown of the
head is reaching toward the front with a long line
of energy
extending from the
crown out through the heel of the back
crown out through the heel
of the back foot.
Extend through the
crown of your
head and your foot.
Lift your pubic bone and low belly up,
extending up through the
crown of your
head.
Take a full inhalation,
extending from your belly out to the
crown of your
head.
Keep that energy
extending all the way to the
crown of your
head.