Sentences with phrase «extend opposite leg»

Extend opposite leg back with foot on ground, keep hip points square to floor.

Grab a pair of relatively light dumbbells and press perpendicular by extending one arm at the same time as you extend the opposite leg.

Not exact matches

Hip Separation Exercise — This exercise will have you spend some time standing on one leg and working on flexing or rotating one of your hips while the hip on your opposite side is extended.

Repeat on opposite side, with your left leg extended out in front of you.

From all fours, lift your right leg and extend it long behind you while you reach your left arm forward, lengthening the spine as you extend your arm and leg in opposite directions.

Now extend your arm out above your head and extend your leg in the opposite direction.

Then extend opposite arm and leg, engaging the stomach to help you balance.

To perform bicycle crunches correctly, get into a regular crunch position, then lift your right shoulder toward your left knee and simultaneously extend the right leg, then repeat on the opposite side without pausing.

Keep your spine straight and your abs engaged as you draw your opposite arm and leg together, then extend back out.

Then, extend one leg out and stretch out the opposite arm, as shown in the picture.

When you back up, extend your left leg and right arm, then do an underbody cross-crunch, bringing opposite elbow to knee.

Most importantly, fully extend one leg at a time while bringing the shoulder (not the elbow) up to touch your opposite knee.

Now begin by extending one leg back in a pendulum type motion while swinging the opposite arm forward.

You start by standing on one foot with the opposite leg fully extended and foot hovering just off of the ground.

Start with your legs wider than hip width, and squat down towards one side, keeping the other leg extended in the opposite direction.

Sit on the floor with one leg extended at a 45 degree angle and your other leg bent with your foot touching its opposite groin.

walking lunges - lunge forward until your thigh is approximately parallel to the ground; make sure to take a long enough stride so that your knee does not extend past your toes and your shin is nearly vertical; from that position, move directly into the lunge forward with the opposite leg; you will essentially lunge walk across the room or field and back.

Extend the arms and leg outward in opposite directions, parallel to the ground while using your core and leg strength to stabilize the pose.

Lower your arm and leg back to the mat and point (extend) the opposite arm and leg.

Allow your opposite leg to extend and your toes to point to the ceiling so you feel a stretch in your hamstrings.

On your hands and knees, extend opposite arm and leg to strengthen the lower back — do not allow your back to sag.

Instead, extend your arm and opposite leg out and hold for three seconds, then switch sides.

From here, extend one arm and the opposite leg up and away from your body so that they are parallel to the floor (b).

As you improve, try extending your opposite arm in addition to your leg.

Reach toward the wall in front of you with the knee of your supporting leg, your extended leg, and your tailbone while at the same stretching the back of your head in the opposite direction.

For the hind limbs, it will be the opposite: Extend the leg out behind your dog and then flex forward.