Sentences with phrase «extra fiber and protein»

Go with whole - wheat elbow macaroni for some extra fiber and protein.

Chopped pecans add a little extra fiber and protein, and they happen to have the highest antioxidant content of any nut.

Post-workout, I'll do a cherry - almond one with almond milk, almond butter for protein, chia seeds for extra fiber and protein, frozen cherries to help with muscle inflammation and a banana to round it out and give it more body.»

The chickpeas make the sauce feel rich and creamy, while adding extra fiber and protein to help keep you full.

I've been enjoying this smoothie for breakfast lately and love the addition of oats, flaxseeds, and hemp seeds for a little extra fiber and protein.

Extra fiber and protein from the heart healthy beans.

Not exact matches

But by placing this over a bed of black beans you're getting a lot of fiber, as well as minerals, some extra protein, and a carbohydrate that helps to balance out the protein from the chicken.

Not to mention the extra protein and fiber.

Consider stirring almond meal or almond butter into morning oats, smoothies, soups and stews, and gluten - free breads for extra plant - based protein and fiber.

These adjustments give the muffins extra protein and fiber while also reducing the fat and calories.

Replacing 1/2 the all - purpose flour with whole wheat flour gives these Lemon Blueberry Oatmeal muffins the extra protein and fiber you need to get through your day.

Replacing 1/2 the all - purpose flour with whole wheat flour gives these muffins the extra protein and fiber you need to get through the day.

Kale is an amazing source of fiber and calcium, white beans have more fiber and protein, and the turkey sausage give you a little extra lean protein.

Beans are an easy way to include fiber and protein into your diet without adding extra unwanted calories, sugars, or fat.

Nutrition: (1/3 cup serving) 344 calories, 26 g fat (8.5 g saturated), 149 mg sodium, 25 g carbs, 5 g fiber, 7.2 g sugars, 8.4 g protein — calculated with 4 oz of cashews and 4 oz of pepitas and no extra toppings

This jam is made with chia seed which creates the jelly - like consistency of the jam while adding extra fiber, protein, and omega - 3 fatty acids!

It will also add extra protein and fiber to keep you full and more carbs for added energy.

While most bread alternatives sneak in extra sugar and carbs, Barely Bread comes with a clean conscience... and plenty of fiber, protein and Omega 3s.

I added a tbsp of flax seed, and 1/4 cup of oats for extra fiber / protein.

I added some blueberries to the mix along with hemp hearts for an extra pump of protein and good fiber.

Naturally high in protein and fiber, while low in fat and sodium, RED STAR ® Nutritional Yeast offers a perfect way to add extra nutrition to your diet — without preservatives, artificial colors or flavors.

Awesome by itself or with a schmear of nut butter for extra protein, fiber and fun.

Brands are trying to become more functional with their confectionery products by enriching them with extra fiber, protein, vitamins, and also higher cocoa content, known to reduce the risk of cardiovascular diseases.

I love putting chia seeds and flaxseed in it for extra protein and fiber and topping it off with fresh fruit, nut butter and granola.

I also added chia seeds for a little extra crunch and fiber + protein.

It makes for a creamy, nutty dressing that adds a little extra fiber, protein, and heart - healthy fats.

I also used one less egg, added more pumpkin puree, and some ground flax seeds for extra protein and fiber.

I always like to add a couple of extras into my smoothies such as flax seeds or flax oil which are rich in Omega 3s, and even a tablespoon or two of regular oatmeal to both help thicken the smoothie as well as add additional nutrients such as fiber and protein.

It is also provides an extra source of fats, protein and fiber comparable to whole wheat and white flour.

Chia seeds add healthy omega - 3 fats, fiber and a little protein for an extra nutritional boost.

Use the pulp leftover from homemade nut milk to make crackers or add it to muffins or quick bread for extra protein and fiber.

Talk about a great way to get in a little extra fiber and plant based protein

I prefer chia seeds for extra fiber and a good dose of protein, along with bee pollen, a whole food ingredient which nourishes cells with minerals, enzymes, and vitamins.

This lemony lentil soup is hearty and satisfying, and loaded with plant based protein and fiber from the green lentils, vitamin C from the carrots and lemons, and I add an extra spoon of turmeric for its anti-inflammatory properties.

«Healthify» classic fettuccine Alfredo by adding protein - rich shrimp and using whole - wheat noodles instead of white for extra fiber.

Then I included some baby romaine and spinach mix since they're the most undetectable greens taste-wise in smoothies; they're also two my favorites for getting in extra protein, trace minerals, fiber, and vitamins.

Mash made with 1 tablespoon extra virgin coconut oil and 1/4 cup unsweetened almond milk (6 servings): Calories 151, Fat 3g, Carb 30g, Fiber 5g, Sugars 6g, Protein 2g

Finish it off with a sprinkle of hemp seeds for an extra boost of protein, healthy fat, and fiber.

Alternatively, you can use mayonnaise, but hummus is my preferred choice as it's a delicious dairy - free option that adds extra protein and fiber.

Plant - based sources of protein also more fiber and some offer extra minerals that animal proteins do not.

According to fat secret, my stats: 1319 calories, 49 fat, 170 carbs, 13 fiber, and 51 protein (2200 mg sodium) which is the equivalent of 35 points — which I get because I didn't count my fresh fruit as an extra point.

Whole wheat orzo is filled with extra protein and fiber so it's a no - brainer for me to use it when I can — no one in my family has ever complained about whole wheat pasta, it's just the norm around here.

And will add 1/2 cup of flax seeds for extra protein and fibAnd will add 1/2 cup of flax seeds for extra protein and fiband fiber.

Try this post-workout strawberry coconut protein smoothie after a tough sweat session for a delicious, refreshing way to get an extra boost of fiber and protein!

You might want to include tofu or hard - cooked egg whites — they add protein without changing the taste or texture — and a bit of ground flax seed for extra fiber and omega 3s.

Apart from the fact that they have a low - carbohydrate count, eggs (a main ingredient in frittatas) contain essential nutrients like iron, protein, and vitamin D. Vegetables such as chard, broccoli, or spinach will provide an added boost of fiber to the frittata — without loading it up with extra carbs.

This chocolate cast - iron cookie is droolworthy and relies on chickpeas for extra protein and fiber and a delightful, chewy taste.

The grilled, skinless chicken serves as a perfect source of low - fat protein; while fresh fruits and veggies (like blood or navel oranges, crisp cucumbers, and romaine) add filling fiber, and the walnuts, and extra virgin olive oil in the dressing add a healthy dose of good - for - you fats.

No - bake cookies made with coconut instead of oatmeal for extra protein and fiber.

If you opt for a smoothie, add a couple of scoops of protein powder to your fresh or frozen fruit; add healthy fat with a tablespoon or two of extra virgin coconut oil, half an avocado or some crushed walnuts — fat slows gastric emptying which helps the smoothie «stick to your ribs» longer; and consider sources of fiber like chia, hemp, or flax seeds — which also act to «time - release» the carbs in the smoothie.