Sentences with phrase «extra flexibility and strength»

«Extra flexibility and strength are two often touted benefits of yoga for runners, but possibly the biggest benefit comes from the deep yogic breathing,» Katya notes.

Not exact matches

All programs were individualized for the study participants, incorporating elements of cardiovascular exercise, strength and endurance training, and exercises for flexibility, posture, and balance, with extra emphasis in areas where participants were weak.

After preparing the body with some subtle openings, we will explore 10 - 15 minutes of conditioning to build strength and stamina, followed by a yoga practice that will balance creating space and strength in the body, finishing up with flexibility training that will help create some extra room in your body..

I also found that my regular yoga and meditation practice helped me to focus on getting through each contraction, while daily stretches and hip openers gave me the extra strength and flexibility to birth my baby in the positions I found most comfortable.

Features: Anti-fatigue sole for extreme comfort Protects against the coldest of climates Natural rubber upper gives comfort strength and flexibility Waterproof and adjustable gusset 4.5 mm neoprene lining for warmth 4.5 mm lining in the insole to protect around the foot Extra lining in the sole to protect the