I regularly see people with the symptoms described who have been diagnosed with Irritable Bowel Syndrome or other digestive disorders that research suggests benefit from a strict low
FODMAP diet trial.
Not exact matches
The efficacy of the elimination phase of the low -
FODMAP diet for overall gastrointestinal symptom relief in adult patients with IBS has been seen in randomized, controlled
trials; a blinded, randomized, rechallenge study; and observational studies that have been reviewed in detail elsewhere
There have been some dietary
trials with individuals w / SIBO that have shown the low
FODMAP diet helps with symptom management (de Roest 2013)-- but these are short term
trials.
If you think histamine is part of your picture and extreme bloating made you
trial an SCD / low
FODMAP combo
diet — I would also check to make sure you don't have SIBO.
When challenging foods, its best to
trial them on your low
FODMAP diet.
I think of SIBO as on the high end of the spectrum of IBS, with motility being impaired, and as such, typically recommend a
trial of the low
FODMAP diet — so therefore, I allow small amounts of potatoes and starch.