Sentences with phrase «fodmap raffinose»

The FODMAP raffinose consists of fructose, galactose, and glucose.

Not exact matches

These substrates are poorly absorbed in the small intestine; a diet low in FODMAPs provides symptomatic improvement in 74 % of patients with IBS.17 FODMAP foods include: lactose (in milk), excess fructose (in pears, apples), fructans and fructo - oligosaccharides (in artichoke, garlic, onions, wheat and rye), galacto - oligosaccharides (GOS; stachyose and raffinose in legumes), and sugar polyols (sorbitol and mannitol in stone fruits and artificial sweeteners).18 — 21 Wheat - and rye - derived products often contain the highest FODMAP content, predominantly fructans and GOS.

... but raspberries are low in almost all types of FODMAPs, including fructose, polyols, and galactans, raffinose, and sugar alcohols.

You might have a specific composition of gut bacteria which allows you to digest the raffinose in pistachios despite struggling with other FODMAPs.

This is a signature FODMAP of green vegetables as opposed to fruits; raffinose is found in beans, cabbage, brussel sprouts, broccoli, asparagus, whole grains, and other vegetables.

By fermenting the raffinose the bacteria produces gases such as carbon dioxide, methane and hydrogen, thus causing some of the gas from FODMAPs.