You might remember my easy NUT
FREE BANANA OAT PROTEIN ENERGY BALLS or NUT FREE PROTEIN BARS for traditional breakfast bars.
You need to bake these sugar
free banana oat muffins.
These no bake gluten free nut
free banana oat protein energy balls are filled with real oats, sweetened with banana along with a little pumpkinseed butter and hemp seeds.
Not exact matches
gluten
free oat flour, organic sunflower seeds, almonds, organic coconut, organic
bananas, organic dates, organic palm sugar, walnuts, organic cinnamon, organic vanilla, pink himalayan salt.
2 ripe
bananas 3 organic eggs (or three flax / chia eggs for a vegan version) 3/4 cup organic gluten -
free rolled oats 1/2 cup organic buckwheat flakes 1 tsp baking powder a pinch salt 1/2 tsp ground cardamom 1/2 tsp vanilla powder 1 cup
oat milk (or other plant - based milk) + coconut oil for frying
Tara at A Baking Life made Whole Grain Supper Pancakes Lauren at Celiac Teen made Whole Grain, Egg
Free, Vegan Convertible Pancakes Karen at Cooking Gluten -
Free made MultiBlend Gluten
Free Pancakes Silvana at Dishtowel Diaries made Sticky Cinnamon Swirl Pancakes with Maple Icing Lisa at Gluten
Free Canteen made Potato Pancakes Britt at GF in the City made Teff Spice Pancakes Shauna at Gluten -
Free Girl and the Chef made Whole Grain Gluten
Free Pancakes Kate at Gluten -
Free Gobsmacked made Hazelnut and Dried Cherry Pancakes Jenn at Jenn Cuisine made Hazelnut / Coconut Pancakes Erin at The Sensitive Epicure made Oatmeal Buckwheat Pancakes with
Bananas Carol at Simply Gluten -
Free made Maple
Oat Bacon Pancakes
Filed Under: Bread, Dairy -
Free, Epicurious, Recipes, Taste Tagged With: almond flour,
banana bread, honey,
oat flour, oatmeal, quinoa flour
When you have a couple overripe
bananas but don't feel like making the usual
banana bread, use them in these gluten -
free banana butterscotch
oat muffins instead!
Filed Under:
banana, Bread, breakfast, cake, dairy
free, dessert, egg
free, gluten
free, nut
free,
oat free, soy
free, TOP POSTS, tree nut
free, vegan Tagged With:
banana, bread, breakfast, dairy
free, dessert, easy, egg
free, gluten
free, healthy, nut
free, peanut
free, soy
free, tree nut
free, vegan
I decided to use a combination of plain / all - purpose flour and
oat flour for this healthy sugar
free rhubarb
banana bread.
Filed Under:
banana, Bread, breakfast, dairy
free, dessert, egg
free, gluten
free, nut
free,
oat free, soy
free, tree nut
free, vegan Tagged With:
banana, bread, chocolate, dairy
free, easy, egg
free, gluten
free, nut
free, peanut
free, soy
free, tree nut
free, vegan
I reduced the amount of butter the recipe called for, replacing it with additional
bananas and some fat
free Greek yogurt, and I replaced half the white flour with
oat flour.
Filed Under: Breakfast, Dairy -
Free, Egg -
Free, Gluten
Free, No Nightshades, Nut -
Free, Refined Sugar -
Free, Snacks, Soy -
Free, Vegan, Vegetarian Tagged With: 30 minutes,
banana, chocolate chip, date, maple syrup,
oat,
oat flour
SNACKS: 88 healthy snacks under 100kcal 100 % real fruit roll ups almond butter protein bars almond clif bars almond joy cookies almond joy energy bites almond joys apple cupcakes apple pie larabars apples peanut butter slices
banana bites
banana bread larabar bites
banana chocolate chip donuts bbq roasted chickpeas berry
oat cups candied pecans caramel chews caramel popcorn cauliflower popcorn chocolate bar chocolate chip balls chocolate chip cookie dough larabars chocolate chip cookies chocolate larabars cinnamon fruit kebobs cinnamon raisin peanut butter
oat bran muffins clean eating peanut butter cups clean eating samoas coconut chocolate chip cookies coconut chocolate date cups coconut cream larabars coconut date bars coconut strawberry muffins cranberry coconut donuts cranberry filled ginger bread muffins cranberry pistachio energy bites cranberry thumbprint cookies crunchy granola bars dark chocolate covered coconut almond granola bars eggplant chips frozen
banana bites frozen fruit pops frozen yogurt blackberries frozen yogurt strawberriesfruity fun skewers ginger bread granola bars gluten
free coconut cookies gluten
free snickerdoodles grain
free blondies grain
free energy bites healthy chocolate chip cookies healthy coconut
banana bread healthy ginger bread cookies healthy oatmeal cookies healthy peanut butter cookies healthy peanut butter oatmeal cookies healthy sugar cookies high protein energy bites homemade cliff bars kettle corn key lime larabars kind bars maple cinnamon roasted chickpeas meringue cookies mexican hot chocolate snickerdoodles no bake healthy protein bars no bake nutella protein cookies nutella thumbprint cookies oatmeal, raisin, peanut butter balls peanut butter
banana muffins peanut butter chocolate chip donuts peanut butter chocolate chip larabars peanut butter cookie dough bites peanut butter cookies peanut butter cups peanut butter granola bars pizza roll ups pumpkin seed power bars raw vegan peanut butter cups roasted chick peas skinny coconut cupcakes strawberry and mango fruit roll up tropical popsicles vanilla bean cherry chocolate granola bars vegan and gluten
free quinoa and cranberry energy bars
The ingredients are all easy to read and completely natural; Dried
banana, gluten
free wholegrain
oat flakes, pumpkin seeds, dried apple powder, pecan nuts, apple fibre and ground cinnamon.
Filed Under: Breakfast, Dairy -
Free, Egg -
Free, Gluten
Free, No Nightshades, Raw, Refined Sugar -
Free, Soy -
Free, Vegan, Vegetarian Tagged With: almond, almond butter, almong milk,
banana, cherry, chia seeds, coconut cream, date syrup,
oat, overnight oats, rolled oats
I hope you can track down
banana flour, it's awesome stuff for an
oat -
free option
-LSB-...] Amie of The Healthy Apple made rice crispy scones Britt of GF in the City made blueberry buttermilk scones Brooke of B & the Boy made coconut scones Caleigh of Gluten -
Free [k] made scones Caneel of Mama Me Gluten -
Free made savory jalapeño cheese scones Charissa of Zest Bakery made amaretto soaked cherry and almond scones Claire of Gluten Freedom made strawberry
banana scones Erin of the Sensitive Epicure made millet scones Gretchen of Kumquat made maple
oat nut scones Irvin of Eat the Love made savory green garlic bacon thyme scones with white pepper maple glaze Jeanette of Jeanette's Healthy Living made coconut pineapple scones Karen of Cooking Gluten -
Free made
oat scones with currants Kate of Katealice Cookbook made cinnamon fruit scones Lauren of Celiac Teen made scones (and was our lovely host!)
-LSB-...] Amie of The Healthy Apple made rice crispy scones Britt of GF in the City made blueberry buttermilk scones Brooke of B & the Boy made coconut scones Caleigh of Gluten -
Free [k] made scones Caneel of Mama Me Gluten -
Free made savory jalapeño cheese scones Caroline of The G - Spot made carrot raisin scones with cinnamon glaze Charissa of Zest Bakery made amaretto soaked cherry and almond scones Claire of Gluten Freedom made strawberry
banana scones Erin of the Sensitive Epicure made millet scones Gretchen of Kumquat made maple
oat nut scones Irvin of Eat the Love made savory green garlic bacon thyme scones with white pepper maple glaze Jeanette of Jeanette's Healthy Living made coconut pineapple scones Jenn of Jenn Cuisine made
banana apple & currant scones (that's me, this post!)
This maple and cinnamon buckwheat granola is what I eat for breakfast most mornings and is essentially the
oat and
banana free version of the crunchy maple
banana granola (aka what Nick eats most mornings!).
Filed Under: Breakfast, gluten -
free, Muffins and Quick Breads, vegetarian, whole grain Tagged With: almond flour,
bananas, gluten -
free, marbled cake,
oat flour, quickbread
You'd never believe that these soft and chewy blueberry
banana oat bars are vegan, gluten -
free, refined sugar -
free, and made without any butter or oil!
(30g) apple sauce or mashed
banana 0.6 dl honey or maple syrup 3tbsp melted coconut oil or butter 1.2 dl (125g) Greek yogurt or soy yogurt 1tsp vanilla extract pinch of salt 1.8 dl (90g) coconut flour 0.8 dl (40g)
oat flour (use gluten
free if needed) 1 tsp baking powder 2 dl red currants (2 tsp coconut sugar)
When you have a couple overripe
bananas but don't feel like making the usual
banana bread, use them in these gluten -
free banana butterscotch
oat muffins instead!
3 ripe
bananas 1/4 cup coconut oil 1/4 cup organic honey (or maple syrup for vegan option) 1 tsp vanilla extract 1 tsp baking powder a pinch salt 1/4 cup raw cacao powder (or unsweetened cocoa powder) 1 1/2 cups gluten -
free oat flour 1 cup almond meal
Gluten
Free Banana Oat Waffles — Made in the blender with oats and
banana, these are Baby Will's favorites!
Yay for «minifying» your
banana oat Greek yogurt muffins AND making them refined sugar
free!