Therapy can be intimidating, but in my eyes, the Marriage and
Family Therapy approach felt less shaming and externalized a person's life in a way that could be understood more easily.
Not exact matches
The
approaches that were most effective were therapeutic
approaches (e.g.,
family therapy, counseling) and skills - training
approaches that promoted healthy relationships with others and an ability to cope with negative thoughts and
feelings.
Bridging Hope Counseling uses solution - focused to help identify what is working, strength - based focus,
family systems to combine what
family patterns may have contributed to what you experience, some Sensorimotor techniques that uses negative
feelings in the body (like a negative «gut»
feeling) to create change, EDMR (Eye Movement Desensitization and Reprocessing) for «stuck» issues from the past, TFT (Thought Field
Therapy), DBT (dialectical behavioral training), and many other
approaches.
Treatment
approaches may include a combination of cognitive - behavioral
therapy, interpersonal
therapy (focusing on areas of grief, interpersonal relationships, disputes, life transitions, and personal difficulties), traditional psychotherapy (to help with self - understanding, identification of
feelings, improving self - esteem, changing patterns of behavior, interpersonal interactions, and coping with conflicts), as well as
family therapy when needed.
Blanca
approaches family therapy with grace, and in a way that each
family member
feels vital to the growth and healing of their
families.