Favor foods high in protein and fiber, and eat every 3 - 4 hours to keep your blood sugar stable.
Not exact matches
He suggests that while the opposite birds found safety
in the trees, life
in more open, aquatic spaces may have given the ornithuromorphs «more choices of
high protein food» and
favored their evolution into swift fliers so they could avoid the danger of predators.
The system now
favors foods that are
high in protein or fiber, which make the body work harder to convert them into energy and also leave the belly feeling fuller longer.
While the Paleo diet
favors the intake of
protein, good fats, and produce, and limited amounts of dairy and grains, a good amount of
food products labeled «Paleo: fill the blank» are
high in calories and fat.
You may even be worse off if you eschew supplements
in favor of
protein - rich
foods, since many are
high in calories, cholesterol, sodium and saturated fat.