Sentences with phrase «favorite bicep exercises»

One Of Arnold's Favorite Bicep Exercises Was Cheat Curls.

Not exact matches

-- He usually works out 6 days a week and takes 1 day of rest on the seventh day — He does 3 - 4 sets per exercise — He trains biceps and triceps on the same day — He trains all big muscle groups once a week (legs, chest, back and shoulders) and the small ones twice a week (triceps, biceps, calves)-- His favorite muscle group are the legs, which is why he trains them on Saturday when he has the most time.

All of this makes resistance bands the perfect addition to your biceps curls — they will help you up the intensity of the workout and get a lot more out of your favorite exercise.

America's favorite pasttimes and popular team sports have been kind enough to bestow upon endurance athletes their secret training plans and top exercises for producing bulging biceps, a massive chest, sky - high vertical jumps and thunder thighs.

Barbell rows are one of my favorite back exercises because in addition to working the biceps, shoulders, and lats, it also works the forearms, lower back, and rotator cuff.

You can do this type of workout with other bicep exercises, so pick your favorite and just stay consistent.