Sentences with phrase «feeling sleepy after»

Feeling sleepy after meals is a common symptom of insulin resistance, a risk factor for diabetes.

Surely you've experienced feeling sleepy after eating a whole bowl of pasta and barely trying to stay awake.

You can avoid that need for an afternoon coffee by cutting down on the carbs consumed during lunch since carbohydrates can make you feel sleepy after you consume them

Foods with both protein and carbohydrates, like toast with natural peanut butter, will form amino acids that act like tryptophan (the chemical that makes you feel sleepy after a big Thanksgiving dinner).

The amino acid is also found in chicken, as long with other meats, fish, dairy, and eggs (and you probably havenâ $ ™ t felt sleepy after an omelet).

Now, you know some of the reasons why you feel sleepy after a meal.

Leptin increases more with a meal high in carbohydrates, so you're more likely to feel sleepy after a carby meal over one high in protein or fat.

If you always feel sleepy after you eat, eat smaller meals throughout the day rather than a few large ones.

If you still feel sleepy after eating a healthy meal of moderate portion size and sensible carbohydrate content, you may need nutritional support to address insulin resistance.

Do you ever feel sleepy after a high - carbohydrate meal, like a big plate of pasta, a bowl or rice, a large dessert, or maybe simply too much food?

As a result you feel sleepy after eating.

This explains why people feel sleepy after eating, especially after eating sugar, high - carb meals or overeating.

You need to moderate your carb intake so you don't feel sleepy after meals and avoid overeating.

Most people do think this practical especially those who tend to feel sleepy after lunch.

Not exact matches

Those who feel sluggish, sleepy and tired after eating sweet potatoes will greatly benefit from trying the experiment above.

After that, your kid should feel sleepy and tired.

After you notice that they are feeling sleepy already, lay them down in the crib gently and slowly.

Then after the feed — when that drunken, sleepy milk feeling begins to set in — dress your babies in that adorable ensemble to encourage just a few additional minutes of wakefulness!

Laying him down (after all that other stuff Whitney explained) and «petting» his head explaining exactly how he was feeling «sleepy» and what was going to happen next «you're going to go to sleep,» «you're going to cuddle your puppy,» «you're going be soooo cozy,» «mommy will come and get you when you wake - up, but right now, you are soooo sleepy,» «ooooh sleepy boy, cuddly boy» «so cozy» «mommy's going to give you your kiss and go, sleep tight»

However, as the baby ages, you would find it easier to bathe him in the night because after a warm bath, he would feel sleepy and would get a good night's sleep.

Another issue in having is he doesn't nap for every nap — at least not the 1.5 hours because he's not sleepy enough as he used to be after 1.5 hrs of waketime, so I feel he def needs to drop feedings.

Most mothers do not feel any breast changes in the first day, and after an initial sleepy period, most babies become very interested in feeding.

After a five - year struggle with infertility and IVF, a difficult induced labor, a cesarean section, a sleepy baby, oversupply issues, a hospitalization and one bout of mastitis, I felt as though Dallas and I had been through almost every barrier to breastfeeding possible by the time he was two months.

After a few hours, you may feel sleepy.

Feeling tired and sleepy after a long day's work is completely normal and expected.

Research shows peppermint contains properties that are stimulating, making people feel less sleepy after smelling the aroma.

For example: If your blood pressure drops after a meal and you feel sleepy — cut the carbs.

If you feel tired and sleepy after a meal, you likely had too many carbs and are experiencing an insulin spike.

On the contrary, she is likely to feel stuffed and sleepy after all those carbs and then ravenously hungry two hours later when her blood sugar drops.

If you feel sleepy even after a very low - carb meal, it could be because you overate or because your glucose metabolism has become too disordered to function properly.

A small study of Swiss teen boys showed they felt significantly more sleepy at night after wearing the glasses at night for just one week.

Create a zen vibe in your environment after 10 pm — mostly darkness, hot shower or tub (studies show the heat causes your body temp to rise, then drop, triggering a sleepy feeling), silence or calming sounds, better breathing, warm tea.

It's 2 o'clock in the afternoon and you're feeling a little sleepy after lunch.

Do you feel sleepy or have intense cravings for sugar after meals?

By Monday if you still feel sluggish and sleepy after each dose, then repeat Monday's schedule on Tuesday.

After I eat it, I feel bloated or have a stomachache for hours and feel very sleepy — almost to the point of passing out.

It is also true that after static passive stretching your coordination is temporarily reduced, your heart rate and respiratory system slows down (The complete opposite of what you want your warm up to achieve) and instead of increasing your readiness for physical exertion this type of flexibility training is more likely to make you feel sleepy which is why it should be used as part of a cool down.

You may be sleep deprived if you... Need an alarm clock in order to wake up on time Rely on the snooze button Have a hard time getting out of bed in the morning Feel sluggish in the afternoon Get sleepy in meetings, lectures, or warm rooms Get drowsy after heavy meals...

Think of things that individually make you feel sleepy, as that is just the feeling you are after.

If after 30 minute of lying in bed you are not able to sleep it is better that you do something else till you feel sleepy

I feel like I'm unusually insulin sensitive, and rice seems to spike it really quickly because I feel very sleepy shortly after a meal that includes a large amount of rice.

Along the same lines, Afaghi et al. 16 found that participants tended to feel sleepier and less awake after a high glycemic index compared to a low glycemic index evening meal.

On the other hand, high carbohydrate intake was associated with reduced odds of having difficulty maintaining sleep in the 2007 — 2008 NHANES dataset.29 Spring et al. 14 found that women reported feeling more sleepy, and men more calm, after a high carbohydrate meal (86 % of energy from carbohydrates) compared to a high protein meal (85 % of energy from protein), although subsequent nocturnal sleep was not reported.

After living with it a week I felt like there was something dark and sleepy about it... I literally felt like taking a nap every time we walked in our living room.