Fermentation predigests the food, making it easy for our digestive systems to handle, that is why fermented foods are easily digested by people with damaged gut.
Not exact matches
Fermentation is simply the predigesting of a food, which is more accurately called lacto - fermentation because the process involves lactobacilli (lactic - acid - producin
Fermentation is simply the
predigesting of a food, which is more accurately called lacto -
fermentation because the process involves lactobacilli (lactic - acid - producin
fermentation because the process involves lactobacilli (lactic - acid - producing bacteria).
Fermentation increases mineral availability by neutralizing phytic acid, increases vitamin content,
predigests starches and neutralizes enzyme inhibitors.
During
fermentation they break down, or
predigest, the lactose and create lactase.