Sentences with phrase «fiber helps prevent»

Providing extra fluids and providing fiber helps prevent constipation.

They're travel ready, too, because the stretch fiber helps prevent wrinkles.

Fiber helps prevent constipation and might cut your risk of heart disease and diabetes.

Both soluble and insoluble fiber helps prevent the formation of hard, dry stools.

Lentils are a heart health superfood, because not only does their fiber help prevent heart disease, they also contain folate and magnesium which have significant cardiovascular benefits.

Not only can fiber help prevent constipation, but it may also help reduce appetite and lower blood sugar and...

How do foods rich in insoluble fiber help prevent gallstones?

Not exact matches

Why I like it: In addition to being a fiber - packed food, kidney beans help to prevent your blood sugar from spiking too quickly after a meal.

Sure, fruit sugar is processed the same way in your body, but fruit is also packed with cancer - fighting antioxidants, water to help fill you up, and fiber to slow the digestion of those sugars — preventing your blood sugar from spiking like nutritionally - deficient refined sugar does.

Because of their high fiber content, chickpeas help to prevent constipation and promote regularity for a healthful digestive tract.

This type of fiber may help reduce cholesterol by binding to dietary fat and preventing it from being absorbed by the body.

They're made from different ingredients, but both products consist of natural soluble fiber, which prevents or relieves constipation and may help lower cholesterol.

Lima beans also contain insoluble fiber, which research studies have shown not only helps to increase stool bulk and prevent constipation, but also helps prevent digestive disorders like irritable bowel syndrome and diverticulosis.

Not only can dried peas help lower cholesterol, they are also of special benefit in managing blood - sugar disorders since their high fiber content prevents blood sugar levels from rising rapidly after a meal.

Research studies have shown that insoluble fiber not only helps to increase stool bulk and prevent constipation, but also helps prevent digestive disorders like irritable bowel syndrome and diverticulosis.

Because of the fiber, they are great for your heart, lowering blood cholesterol levels and the risk of heart attack, as well as help, prevent constipation and digestive disorders.

Sweet potatoes are an excellent source of fiber, and unlike regular potatoes they'll provide you with antioxidants that your body needs to help prevent damage being done by free radicals.

Whether they're white beans which Dr. Oz recommends, or navy or black beans, the research shows that they're able to provide plenty of fiber and fatty acids that help provide protection against cancer growth, before it starts or helping to prevent its spread.

The fiber in beans may help prevent overeating and curb cravings which helps to promote weight loss.

Getting enough protein in your diet will make it more likely you'll gain muscle instead of fat, and fiber is important for digestive health — as it helps prevent constipation — and may lower your risk for stroke and heart disease by reducing your cholesterol levels.

South Beach Diet and other low carbohydrate diets lack dietary fiber, which is generally considered to aid weight loss and to help prevent obesity.

I personally add the fruit & berries with ginger to a bunch of kale or spinach to get the added nutrition and fiber from the greens which helps to prevent blood sugar spikes.

Further, they contain two special types of fiber, sesamin and sesamolin, which are members of the lignans group and can lower «bad» cholesterol and help prevent high blood pressure.

Foods high in fiber such as whole grain bread have been shown to help prevent colon cancer and possibly breast cancer.

Both pumpkin and persimmon are high in fiber and vitamins, including K, A and C. What's more, this combination offers plenty of health benefits: Pumpkin packs beta carotene (good for the eyes), while persimmons help keep you fuller longer thanks to their high pectin content (beneficial for regulating blood sugar levels and preventing sugar - related crashes).

The acid also helps prevent the growth of micro-organisms, while softening the fibers in the flesh and tenderizing the fish.

Eating more fiber can help prevent weight gain or even encourage weight loss, according to research.

Due to the high amounts of fiber found in mango, it can be a helpful in keeping you regular, thereby helping or preventing constipation.

The veggie contains inulin, a dietary fiber and prebiotic that helps keep your gut bacteria happy, preventing bloating and giving your overall digestive health a boost.

Black beans are high in cholesterol - lowering dietary fiber.1 cup of cooked beans provides you with over 1/2 of your daily requirements and reduces blood cholesterol that helps prevent heart disease.

A study shows, for the first time, how these functional impairments arise: Social isolation during early life prevents the cells that make up the brain's white matter from maturing and producing the right amount of myelin, the fatty «insulation» on nerve fibers that helps them transmit long - distance messages within the brain.

Fiber can be insoluble (does not mix with liquid) and soluble (forms a gel when mixed with liquid), and can reduce cholesterol levels, controls blood sugar, and helps prevent many forms of cancer.

You get the fiber you need to help prevent constipation, plus the sweet crunch you're craving.»

The avocado is also a super source of soluble fiber, which helps prevent constipation.

Along with adequate fluid intake, fiber helps move food through the digestive system and can help relieve and prevent constipation.

Foods high in fiber are good for your digestive health and can help prevent constipation.

The fruit is also super high in fiber, which will help moms feel fuller and aid in preventing constipation.

These and raw silk help a lot with preventing ammonia burn, especially when using a natural fiber diaper.

So keep the fluids coming: You'll need them to maintain the extra blood supply, and adequate fluids combined with dietary fiber can help prevent constipation.

A high intake of fiber can help lower cholesterol, blood pressure and inflammation in the body, improve blood vessel function and prevent people from becoming overweight and obese.

Like fat and protein, the fiber in fresh fruits and vegetables slows down carbohydrate digestion and so helps prevent a dramatic spike in blood sugar levels.

They are high in fiber that helps you feel full for a longer period, which leads to stable blood sugar levels that ultimately prevent overeating.

Flavonoids help maintain a healthy collagen structure by (1) decreasing blood vessel permeability, thereby decreasing the influx of inflammatory mediators into areas of damage; (2) preventing free radical damage by means of their potent antioxidant properties; (3) inhibiting damage to collagen tissue caused by enzymes that break down collagen; (4) inhibiting the release of inflammatory chemicals; and (5) reinforcing the natural cross-linking of collagen fibers to make them stronger.

Also, insoluble fiber can help prevent constipation.

Upping the fiber in your diet can help keep you regular and prevent constipation, Dr. Raj says (a smart move whether you've got a race looming or not).

«One, they were consuming more fiber - containing foods, which helped them feel fuller, preventing them from being hungry and overeating,» says study author Gabrielle Turner - McGrievy, PhD, RD. «Secondly, their diets were lower in fat, and therefore, most likely had fewer calories.»

Fiber can help with cravings, balance hormones and absorbs the excess estrogen in the gut - preventing it from going into the blood and causing inflammation.

The high amount of fiber in bananas can help prevent many respiratory conditions from developing, or alleviate their symptoms at the very least.

Those deemed «super» by nutrition scientists are packed with antioxidants, fiber, vitamins and minerals, and other nutrients that can help you live longer, look better, and even prevent disease.

To increase your levels of cholecystokinin, include more protein, healthy fats and fiber at every meal — that kind of diet will enhance the production of this and other satiety hormones and help you prevent overeating, metabolize food more efficiently and stabilize your levels of energy.