Sentences with phrase «fiber in their diet helps»

Getting adequate amounts of fiber in your diet helps keep your bowels moving, so you are less likely to suffer from episodes of constipation.

Fiber in their diet helps to sweep the hair through the digestive tract for elimination.

Not exact matches

Those who ate the diet higher in fiber had lower levels of both plasma glucose (blood sugar) and insulin (the hormone that helps blood sugar get into cells).

Also, diets rich in fiber tend to promote a healthy weight because fiber helps you feel fuller for longer, potentially reducing the overall intake of food.

Psyllium use may also help you properly regulate your blood glucose levels, and a diet high in soluble fiber can potentially help you reduce your risks for developing heart disease.

Getting enough protein in your diet will make it more likely you'll gain muscle instead of fat, and fiber is important for digestive health — as it helps prevent constipation — and may lower your risk for stroke and heart disease by reducing your cholesterol levels.

This bread is rich in dietary fiber, which is more than welcome on a keto diet, and will help you satisfy your cravings for bread.

These cookies are a great way to incorporate more oats into your diet, and why that's a good thing is because oats help to lower cholesterol, it's a good source of antioxidants, and oats are high in fiber.

High - fiber diets help reduce blood cholesterol, which in turn reduces your risk for heart disease.

I'm trying to eat as much as I can because of its nutritional benefits: — they can help your diet by making you feel full (it's because they absorb 10 times their weight in water, forming a bulky gel)-- they are the richest plant source of Omega - 3 — chia seeds slow down how fast our bodies convert carbohydrates into simple sugars, studies indicate they can control blood sugar — they are an excellent source of fiber, with a whopping 10 grams in only 2 tablespoons — chia seeds are rich in antioxidants that help protect the body from free radicals, aging and cancer — chia seeds contain no gluten or grains — the outer layer of chia seeds swells when mixed with liquids to form a gel (this can used in place of eggs to lower cholesterol and increase the nutrient content of foods and baked goods)(More info here.)

Studies have shown that a diet high in fiber helps lower your bad cholesterol and de-clog your arteries.

Most Americans do not meet the daily recommended intake for fiber (25 to 30 grams a day from food), so a handful of dates can help you get more fiber in your diet.

Adding fiber in the older baby's diet will also help in constipation problem.

Following the above healthy eating recommendations will help your kids follow a diet that has a lot of foods that are high in fiber, low in fat, and have calcium, iron and other vitamins and minerals that they need.

You can help avoid these by eating a diet rich in fiber and drinking plenty of fluids.

You can also help your digestive system by drinking lots of water and making sure your diet is high in fiber.

Getting the right amount of fiber in your diet can help.

The research, published in Nature Communications, confirms the natural benefits of increasing the amount of fiber in our diets to control over-eating and could also help develop methods to reduce appetite.

These symbiotic bacteria produce methane when they help cows digest grass and other fiber - rich foods in the animals» diet.

«Diets in industrialized countries are generally deficient in such fiber, which helps to regulate digestion and promote the growth of beneficial gut bacteria.»

A fiber - rich diet helps reduce inflammation by supplying naturally occurring anti-inflammatory phytonutrients found in fruits, vegetables, and other whole foods.

If you are training hard and heavy and are making sure that your diet is filled with high amounts of protein, veggies rich in vitamins and fibers and complex carbs, but you are still not getting the results you're after, whey protein will most definitely help you get your ideal physique faster.

And in people with diabetes, fiber can help improve blood sugar levels because of the slower absorption of sugar, so a healthy diet containing both types of fiber may reduce the risk of developing type 2 diabetes.

Upping the fiber in your diet can help keep you regular and prevent constipation, Dr. Raj says (a smart move whether you've got a race looming or not).

«One, they were consuming more fiber - containing foods, which helped them feel fuller, preventing them from being hungry and overeating,» says study author Gabrielle Turner - McGrievy, PhD, RD. «Secondly, their diets were lower in fat, and therefore, most likely had fewer calories.»

High in omega 3s and fiber, adding flax to your diet helps promote bone health, lower cholesterol, and keep your digestive system healthy.

While these products can help increase the overall fiber in one's diet, the type of fiber used in these products may actually do more harm than good.

A diet rich in fiber might also help lower your chances of developing heart disease and diabetes.

A fiber - rich diet helps us eat less, resulting in shedding pounds.

Thankfully, foods on a whole - foods, plant - based diet are not only protein adequate, they are rich in vitamins, minerals, fiber, and phytonutrients and can help prevent, combat, and sometimes even reverse the very same chronic diseases that excess levels of animal - based proteins are linked to.

High in fiber, so therefore, including bananas in your diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

Another home detox remedy is drinking a lemon drink in the morning, add lemon to warm water.This will help your body with detoxifying.Eating apples are also great as they contain fiber which will sweep all the toxins out of your system.A good idea one week before starting your home detox is to eat a healthy diet with no fats, low sugar and salt so that your body will be ready for the full home detox.

In a recent research it was found that eating high - fiber foods can help you shed pounds after other diets have caused a weight plateau, because the nutrient is so filling and healthy.

Consuming a diet rich in fiber also helps prevent disease, including cardiovascular disease and some types of cancer.

Eating a low - saturated - fat, high - fiber diet helps with insulin sensitivity, according to a study published in the latest edition of Diabetes Care.

Getting enough fiber in your diet can keep your cholesterol levels low, protect you from cardiovascular disease and regulate your blood sugar, but it also helps with weight loss.

Most people only get about half the recommended amount of fiber they need in their diets, so eating pistachios will help add to your dietary intake.

A fiber rich diet can also help you keep your digestive track in great shape.

A diet rich in soluble fiber may help control blood cholesterol levels and decrease the risk of diabetes.

«Fiber helps to lower cholesterol levels and improve heart health, which is why getting enough of it in your diet becomes increasingly important,» says Alish.

A recent study conducted at the Harvard Public School of Health has revealed that a diet high in whole grains and cereal fiber can help lower your risk for premature death and death caused by various chronic diseases.

A high fiber diet may also assist in weight management, reduce risk of cardiovascular disease and Type 2 diabetes, and help improve blood sugar levels in people with diabetes» [2].

While scientists are still trying to pinpoint exactly why, they are clear as to its benefits: a diet that is rich in soluble fibers such as oatmeal, beans, and nuts — as well as insoluble fibers found in vegetables, cereals, and whole grains — can help lower the risks of cancer, type 2 diabetes, and arthritis, as well as improving heart health.

The Atkins diet is also low on fibers that help lowering the cholesterol level in your blood as well as being vital for your intestines.

(Please consult a nutritionist for greater help with your diet) By eating more fiber rich foods you can help keep things moving in your colon.

Fiber is essential in the diet to ensure good digestive health and help keep one feeling fuller longer.

Because of this action, a diet high in soluble fiber may prevent diabetes and help regulate your blood cholesterol levels.

Including winter squashes like butternut squash, acorn squash, spaghetti squash and pumpkins in your diet regularly can help you fulfill your dietary fiber requirement.

So when you have soluble fiber in your diet it creates that liquid lubricated environment and then the insoluble fiber helps to kind of push it through and carry it all through your intestinal walls.

Most Americans don't get enough fiber in their diet, so subbing a glass of prune juice for your usual OJ may help.