Sentences with phrase «fiber increases satiety»

Fiber increases satiety, so you feel full longer and eat fewer calories over time.

In addition to its cholesterol - lowering properties — which can reduce your risk for developing heart disease — fiber increases satiety, making it an excellent choice if you want to achieve or maintain a healthy body weight.

Efforts to show that eating specific fibers increases satiety and thus results in a decreased food intake have been inconclusive.

Not exact matches

Fiber's effects on increasing feelings of satiety are well documented.

An increasing amount of research supports that the combination of the high protein and fiber content of nuts actually promotes weight loss by increasing satiety.

Increasing fiber consumption may help with weight loss, potentially increasing satiety after meals so that you eat less food throughout the day, according to an article published in «Nutrition» in MIncreasing fiber consumption may help with weight loss, potentially increasing satiety after meals so that you eat less food throughout the day, according to an article published in «Nutrition» in Mincreasing satiety after meals so that you eat less food throughout the day, according to an article published in «Nutrition» in March 2005.

Fiber can help you feel fuller faster, which can increase satiety and help manage weight.

Both the fiber and protein increase feelings of satiety meaning you'll be less likely to go face down in the dessert tray at the end of the night.

Lentils contain a ton of protein and fiber, which really increases the satiety factor of this dish.

«The protein - rich meal composed of legumes contained significantly more fiber than the protein - rich meal of pork and veal, which probably contributed to the increased feeling of satiety,» according to the head researcher, Professor Anne Raben of the University of Copenhagen's Department of Nutrition, Exercise and Sports.

Due to their high fiber content, they increase satiety and keep you full longer.

Plus, fruits and veggies have a high content of fiber which eases digestion, optimizes the absorption of nutrients and increases satiety.

As a member of the super-nutritious pulse family, lentils — along with other seeds that grow within pods like chickpeas, white beans, and dried peas — are packed with protein and fiber, which increase satiety.

Whole grains are a great source of filling fiber, which aids digestion and increases satiety.

To increase your levels of cholecystokinin, include more protein, healthy fats and fiber at every meal — that kind of diet will enhance the production of this and other satiety hormones and help you prevent overeating, metabolize food more efficiently and stabilize your levels of energy.

Broccoli is rich in fiber providing you with cleansing benefits while at the same time it increases your satiety.

Fiber helps increase satiety, and without it people often overeat.

The potential of dietary fiber from flaxseed to increase satiety and impact lipid metabolism may contribute to weight - management solutions.

Increasing dietary fiber intake in your diet will lead to greater satiety, meaning you will be able to eat less throughout the day and maintain a calorie deficit.

When it comes to daily recommended intake, one cup of cooked eggplant provides about 10 % of dietary fiber, which promotes regular bowel movements and increase satiety.

Replacing refined grains with whole grains will boost your fiber intake — which increases satiety — and provide you with extra vitamins and minerals.

As a viscous fiber, the seeds also increase food's volume as it goes through your digestive system, improving satiety.

Soluble fibers, such as pectin, may increase satiety, decrease food intake and reduce blood sugar spikes by slowing down the digestion of sugars and starches (15, 16).

A high - fiber diet can help move things along so to speak, while increasing satiety so that you never feel hungry.

Since fiber helps increase satiety, it's useful for weight management.

They're good sources of fiber and protein that help to control blood sugar and increase satiety, which can help with weight loss.

If insoluble fiber speeds up motility and soluble fiber slows motility to increase satiety, how does soluble fiber mediate its cholesterol - lowering effects?

A recent review of 44 studies found that while 39 % of fiber treatments increased satiety, only 22 % actually reduced food intake (21).

Fiber fills you up to increase satiety, preventing hunger cravings that lead to over-eating and weight gain.

The most likely reason for this is increased satiety, but also the transformation of a diet that has very low fiber (most obese people consume low fiber diets) to one that is high in fiber.

Foods that are high in fiber tend to help with satiety as they increase the amount of time as it slows gastric emptying, meaning you take longer to digest food and consequently feel fuller for longer.

Human trials have shown that oatmeal, rich in beta - glucans, may increase satiety and reduce appetite when compared to a ready - to - eat breakfast cereal and other types of dietary fiber (13, 14, 79, 80).

The fiber content alone helps increase satiety (the feeling of fullness), which can help you manage your weight.

Both protein and fiber are known to increase satiety.

Higher fiber content and slower digestion of these foods would augment satiety, and their increased consumption would also displace other, more highly processed foods in the diet, providing plausible biologic mechanisms whereby persons who eat more fruits, nuts, vegetables, and whole grains would gain less weight over time.

ACV increases weight loss «by improving digestion, adding soluable fiber to stabilize blood sugar levels, block absorption of calories, improve metabolism, and create satiety» (p 208).

Higher fiber intake increases satiety, which in turn may reduce total energy intake and prevent weight gain [3 — 7].

High fiber foods increase satiety (feeling full after eating), which can reduce total energy intake.

We found a stronger inverse association between increased intake of higher - fiber, lower - GL vegetables and weight change, consistent with experimental evidence suggesting an influence of these factors on satiety [8], glucose and insulin responses [21], fat storage [21], and energy expenditure [9].