Sentences with phrase «fiber intake also»

Fiber intake also serves as a marker for fruit and vegetable consumption.

Similarly, in the Finnish Mobile Clinic Survey (Montonen et al., 2003), cereal fiber intake also was associated with a reduced risk of type 2 diabetes.

Not exact matches

We also know that intake of green peas is associated with lowered risk of type 2 diabetes, even though this association has traditionally been understood to involve the strong fiber and protein content of green peas.

They are also high in fiber, boasting the fiber intake of anyone who consumes them.

So when you use them to replace cream, you increase your fiber intake a great deal — which is also helpful for weight loss.

In addition to taking the oil, I also increased my fiber intake, cardio workouts and water so diet and exercise definitely plays a significant role in lowering cholesterol!

Also, diets rich in fiber tend to promote a healthy weight because fiber helps you feel fuller for longer, potentially reducing the overall intake of food.

They're also a good source of fiber and low in fat making them great for people with heart disease or those looking to watch their fat intake for other health purposes.

Tomatoes are also a great source of Vitamin C, potassium, and can help fight bloating while still providing some healthy fiber intake.

A study published in the British Journal of Nutrition in 2004 found that people who included 52 g of almonds daily for 6 months also improved their overall nutritional choices and increased their intake of fiber, vegetable protein, unsaturated fatty acids and magnesium.

For a tiny little seed they also contain a pretty good amount of protein and their fiber intake is high.

Papaya is also filled with fiber, and like I mentioned previously in this Mango Pineapple Smoothie post, regarding our inadequate fiber intake as a nation... it's great to be able to enjoy this sweet treat and know that your getting fiber in as well.

If this is the problem, then you can increase their fluid intake and also fiber intake.

That being said, you might also want to increase your protein and fiber intake.

Fiber also reduces the amount of free cholesterol in the blood — this, together with its ability to decrease the intake of calories, makes it a great natural way to enhance your body fat loss.

Also key: Slowly up your fiber intake to 25 to 30 grams a day, and drink lots of water.

One reason that low gluten intake might be associated with higher diabetes risk was that people who ate less gluten also tended to eat less fiber, the researchers noticed.

Increasing your fiber intake can also help overcome stomach discomfort.

And if you're a vegan / vegetarian or simply want to increase your intake of omega - 3s, opt for flaxseed bread — adding flaxseed to whole wheat bread creates a very tasty product that's also a rich source of vitamins, minerals, dietary fiber and essential fatty acids.

It may also help to decrease the intake of insoluble fiber, especially during a flare; found in nuts, seeds, and vegetable skins, insoluble fiber can draw water into the gut and cause bloating, gas, and cramping.

Though these foods are the real fiber superstars, other less obvious whole foods can also make a serious contribution to daily fiber intake.

One serving of blueberry also contains 4.5 grams of fat; 20 grams of carb with 3 as fiber; 20 % of the daily recommended calcium intake; and 10 % of your iron needs.

It's also helpful to increase fiber intake, as it's a prebiotic.

It appears that fiber plays a complex role in regulating the healthy bacterial flora in the entire digestive tract, and supplementing with probiotics may not have the therapeutic effects without also increasing fiber intake in some cases.

Flexible dieters should also be mindful of their fiber intake.

Increased fiber intake has also been found to help reduce high blood pressure.

A higher intake of dietary fiber, magnesium, and potassium was also found to be associated with lower blood pressure in healthy men.

While taking coconut oil, you should also increase your fiber intake by adding some leafy vegetables to every meal.

And we haven't even touched on the fiber content, also a positive contribution to our intake.

By consuming the fiber found in this tasty fruit, you also increase your intake of prebiotics, which help probiotics flourish inside your intestines.

They're also a good source of fiber and low in fat making them great for people with heart disease or those looking to watch their fat intake for other health purposes.

A relatively high intake of fiber will also decrease the absorption of cholesterol, a compound that is thought to contribute to atherosclerosis or scarring of the arteries.

Most likely it was based on the observation that countries with the highest rates of colon cancer also happened to have the lowest intake of dietary fiber.

Because the ability to absorb adequate calcium decreases with age, it's important also focus in on factors that affect calcium absorptions, like excess dietary fiber intake, vitamin D deficiencies, inadequate magnesium consumption, and certain medications that may hinder calcium absorption.

Tomatoes are also a great source of Vitamin C, potassium, and can help fight bloating while still providing some healthy fiber intake.

These findings suggest that fiber intake may offer a potential public health benefit in reducing all - cause mortality» I think we also have to consider the role of resistant starch and other fermentable fibers separately from non fermentable fibers from grain.

Constipation may occur if people consume excess fiber without also increasing their fluid intake.

Regular, adequate fiber intake is also linked to weight maintenance and weight loss.

Butyrate is also the preferred fuel of colon cells, meaning that increasing fiber intake can make your digestion of nutrients all round more efficient.

Nuts are good for fiber intake but difficult to digest (cf. diverticulitis); raspberries and strawberries, while beneficial in this regard are also small - seed «villains» — opinion?

Increasing fiber intake and taking supplements to cleanse the colon and kidneys will also help to accelerate the elimination of toxins.

Increased fiber intake has also been linked to lower blood pressure and cholesterol levels, improve insulin sensitivity, and enhance weight loss for obese individuals.

Because many high - fiber foods are also high in FODMAPs, people with FGID and IBS typically have difficulty meeting the recommended daily intake of 25 to 30 grams of fiber in their diets.

They are also high in fiber, boasting the fiber intake of anyone who consumes them.

Increasing your fiber intake through vegetables, fruits, nuts, and seeds will also help ensure a steady growth of probiotics in your intestinal tract.

Most interest has this far focused on calcium and vitamin D. Much less interest has been paid to other important nutrients such as protein, and especially to minerals such as phosphorus, potassium, magnesium and vitamins such as C and K. Recent studies suggests that increased intake of plant fibers, fruits and vegetables is associated with an increased bone mineral density also in elderly subjects, both women and men [22, 23].

Sunflower Seeds Sunflower seeds will give you an added protein boost while also improving your fiber intake for the day.

Now I am thinking that higher fiber intake in vegetarian diets, may reduce absorption of calories, which could also contribute to less overall weight gain.

Fiber intake is also inversely correlated with the risk of developing insulin resistance and type II diabetes [7].

Admittedly, many people would benefit from an increased intake of fiber, at least if they're in the majority who are consuming a diet high in refined carbohydrates and trans and saturated fats, also known as the Standard American diet (SAD).