Sentences with phrase «fiber intake leads»

Not exact matches

Moreover, 75 percent of psyllium fiber is soluble and an intake of at least three grams of soluble fiber a day benefits your heart health by leading to small reductions of total and LDL cholesterol — the «bad» type — according to the American Dietetic Association.

This leads to insufficient intake of important vitamins, several minerals, and healthy fiber and vegetable oils.

For instance, higher dietary fiber intake increased a capsule's time in the small intestine and led to a slight increase in hydrogen concentration in the colon, compared with the hydrogen decrease seen on a low fiber diet.

The high fiber content of legumes is another boon: Previous research has shown that increasing daily fiber intake by about 16 grams leads to a loss of 4.4 pounds over 20 months.

Although adding insoluble fiber to your diet can be a good treatment for constipation, too much consumption of this type of fiber can lead to diarrhea and loose stools — especially if you up your intake all of a sudden, which will push the contents of your GI tract through more quickly.

Increasing dietary fiber intake in your diet will lead to greater satiety, meaning you will be able to eat less throughout the day and maintain a calorie deficit.

They are the actions that lead to normalized gut function and flora through improved diet, increased fiber intake, daily probiotic supplementation, the use of nutrients that repair the gut lining, and the reduction of bad bugs in the gut with herbs or medication.

A 2002 study found that a higher intake of dietary fiber led to a reduced risk of CVD and of myocardial infarction (8).

A high amount of fiber intake can help lead to a fast acting digestive system, raising your metabolism in the process and helping you to shed weight.

Plus, if someone is trying to lose weight or is insulin sensitive, fruit juicing has a lot of sugar not binded up in the fiber which can lead to spiked blood sugars and a large intake of easily consumed calories that do not satiate.

Increasing fiber intake without adequate fluid intake could lead to constipation.

Be careful not to increase your fiber intake too quickly, which could lead to digestive discomfort.

What's most surprising is that even after controlling for fiber intake, those on plant - based diets still had significantly lower risk, leading the researchers to suggest that meat itself may increase the risk of diverticular disease «by altering the metabolism of bacteria in the colon, which could lead to a weakening of the colon wall....»

Eating high amounts of fiber not only has the potential to cause digestive stress, bloating and gas, but it may also lead to nutrient malabsorption, hence the need to curtail your intake of high - fiber protein bars.

In terms of the attribute of fiber that may result in decreased food intake, some have suggested that viscosity is important as it delays gastric empty - ing and may lead to feeling more full for a longer period of time.

Chickpeas may influence fatty acid and fiber intake in an ad libitum diet, leading to small improvements in serum lipid profile and glycemic control.