Sentences with phrase «fiber intake of»

Most pet owners are concerned about the fiber intake of their cats.

390 DIETARY REFERENCE INTAKES Total Fiber AI Summary, Lactation AI for Lactating Women 14â $ «18 years 29 g / d of Total Fiber 19â $ «30 years 29 g / d of Total Fiber 31â $ «50 years 29 g / d of Total Fiber INTAKE OF DIETARY FIBER Food Sources Marlett (1992) reported on the Dietary Fiber content of 117 frequently consumed foods.

The Health Professionals Follow - up Study of men reported a Dietary Fiber intake of 28.9 g / d in the highest quintile, with a normalized energy intake of 2,000 kcal / d, which equates to 14.45 g of Dietary Fiber / 1, 000 kcal (Rimm et al., 1996).

Dietary fiber intake of Japanese younger generations and the recom - mended daily allowance.

In addition, the vegetarians had a mean daily Dietary Fiber intake of 41.5 g / d in comparison to 21.4 g / d for the non - vegetarians.

Experts recommend a dietary fiber intake of 14 grams (0.4 oz) per 1000 kcal for adults or 25 grams (0.8 oz) for adult women and 38 grams (1.3 oz) for adult men.

For the study, researchers recruited 20 men with an average fiber intake of 14 grams a day.

Both help you reach the minimum daily fiber intake of 20 grams, recommended by the Harvard School of Public Health.

White potato and red skin potato provide 2 grams of fiber per serving, and sweet potato provides 3 grams of fiber per serving toward the recommended daily fiber intake of between 21 and 38 grams, depending on your age and gender.

Many Americans do not consume the recommended fiber intake of 28 grams per day for men and 25 grams per day for women.

The study went on to claim that the risk of colorectal cancer in America could be reduced 31 % by an increase in dietary fiber intake of 70 %.

They are also high in fiber, boasting the fiber intake of anyone who consumes them.

«Low - FODMAP rye bread seems to be one way to increase fiber intake of patients with IBS.

One analysis of studies ties dietary fiber intake of 25 grams a day and more with lower risk, although this link may vary with the type of breast cancer and type and source of fiber.

They are also high in fiber, boasting the fiber intake of anyone who consumes them.

The Harvard University study, titled «Dietary Fiber Intake in Young Adults and Breast Cancer Risk», researchers compared the fiber intake of thousands of women in a longitudinal study that began in 1991.

Not exact matches

Many people could raise their general level of wellness at the same time they enhance their appearance and self - image, by doing two things — drastically reducing or eliminating the intake of junk food, refined sugar, and other carbohydrates, saturated fats, alcohol, and nicotine; and adding more healthful foods to their diets including vegetable proteins, whole - grain cereals and bread, raw vegetables and fruits, and high fiber foods.

Other strategies for supporting the microbiome include the intake of prebiotics, a form of dietary fiber that acts as fertilizer for good bacteria and probiotics, live active bacteria that can assist in restoring the balance of beneficial bacteria in the intestinal tract (particularly in fertile environments).

Ways to do that are read labels, drink more water, keep it out of your house, increase your protein and fiber intake, get more sleep, and treat yourself once a week.

That sounds like a lot of fiber... but it's not as hard as you think to deliciously boost your intake.

There are so many benefits of drinking green smoothies, including: weight loss / maintenance, increased fiber intake for colon health, antioxidents for optimal health and fitness, mental clarity and focus, increased energy, clearer skin, and minerals for healthy bones.

By increasing your fruit and nut intake you are adding loads of fiber, vitamins and minerals to your diet while enjoying yourself.

Though every person is different, if whole grains or whole unprocessed foods are new to your diet, be sure to increase your fiber intake gradually and accompany it with a whole lot of water.

A review of 67 separate controlled trials found that even a modest 10 - gram per day increase in fiber intake reduced LDL, or «bad» cholesterol, as well as total cholesterol.

Well you'll get a huge intake of nutrients that help to detoxify the body, which along with the fiber content found in Brussels sprouts, helps to flush these toxins out of your system.

Though many practitioners might tell those of you with digestive issues to up your fiber intake, you're going to want to be mindful of bran.

Moreover, 75 percent of psyllium fiber is soluble and an intake of at least three grams of soluble fiber a day benefits your heart health by leading to small reductions of total and LDL cholesterol — the «bad» type — according to the American Dietetic Association.

In fact, they contain 20 percent of your daily fiber intake.

Intake of dietary fiber and risk of coronary heart disease in a cohort of Finnish men.

We also know that intake of green peas is associated with lowered risk of type 2 diabetes, even though this association has traditionally been understood to involve the strong fiber and protein content of green peas.

Furthermore, studies have shown that foods with a higher protein content (103 g / 1000 kcal, or ∼ 31 % for a 3000 kcal / kg diet), in addition to higher fiber content, decrease voluntary intake, increase the amount and rate of weight loss, and increase fat mass loss during weight loss in dogs (59, 60).

Also, diets rich in fiber tend to promote a healthy weight because fiber helps you feel fuller for longer, potentially reducing the overall intake of food.

I have made a couple of your recipes and figured out (with the help of some software) the nutritional value but I would definitely make more of your recipes if I could see if it fit into my daily intake of certain items at a glance (fiber, calories, fat, carbohydrates, etc)

I've been using Chia seeds for a couple of months in order to lose some weight and increase my fiber intake

More than that, when you deduct the amount of dietary fiber from the total carbohydrate and multiply by 4, your total daily calorie intake is going to be lower than that without deduction, which could trick your brain to feel free to eat more because your total calorie intake was lower.

Whole - wheat lasagna noodles taste great in this recipe, plus they help boost the fiber to 9 grams, which is more than a third of the recommended daily intake and especially good news for a healthy heart.

In this meta - analysis of 7 studies including more than 150,000 persons, those whose diets provided the highest dietary fiber intake had a 29 % lower risk of cardiovascular disease compared to those with the lowest fiber intake.

There are 7 grams of protein, 8 grams of fiber, 15 % of your daily iron intake, and 6 % of your daily calcium intake in just 1/4 cup of bean flour.

When consumed in moderation, the high fiber content of nuts and seeds can curb your appetite helping you to avoid excess calorie intake.

Moreover, with its guaranteed minimum content of 90 % fiber, Fibregum is a way to contribute to the dietary fiber intake.

The addition of chia seeds and granola will boost your fiber intake and help keep you full.

When you need a boost, consider adding peanut butter to whole grain bread with a slice of apple or banana, and enjoy it along with your favorite smoothie (milk boosts the protein intake) for a quick and satisfying fiber snack with healthy calories.

KidzShake provides 10 % of your child's daily recommended intake of dietary fiber.

Blood sugar instability is often a result of a diet marked by high carb, low protein / fat / fiber intake.

They're also a good source of fiber and low in fat making them great for people with heart disease or those looking to watch their fat intake for other health purposes.

They are full of omega - 3s (which can reduce inflammation and high cholesterol), they're high in fiber — the 2 tablespoons that are used in this recipe will give you one - third of your recommended daily intake, and they can help regulate blood sugar.

Here are some of the causes of constipation: a poor diet comprised of too much animal protein and a lack of fiber intake, not enough fluids, lack of exercise or other physical activity, an illness, certain drugs and medication prescribed for other diseases or weight loss programs, colon cancer, depression, stress, anxiety etc

At 16 % of your daily intake of healthy fiber (20 % is considered high for a serving), two tablespoons of Almond Butter are pretty powerful.

I'll be making this a staple ingredient in my diet to boost my intake of natural fiber and omega - 3s!

A better flour option, each tortilla is packed with 4g of protein, 24 % of your recommended daily intake of fiber, and has only 80 calories.