Sentences with phrase «fight or flight reaction»

I'll have time to desensitize myself to the fight or flight reaction, to get used to the shooting mechanics, and will then get to have some fun with the game.

Now you know the incredible demands Strength Training asks of your body & mind and only YOU decide how to respond to the Fight or Flight reaction.

Current university research shows that floatation strengthens the immune system by countering the fight or flight reaction in the body, triggers the parasympathetic (relaxation) response.

Performance anxiety is a fight or flight reaction of our bodies because of fear and worry that we might not perform well enough.

The «Undereating Phase» of the Warrior Diet should maximize the Sympathetic Nervous System's (SNS) fight or flight reaction to stress, resulting in the generation of energy and ultimately the burning of fat.During this phase the body is forced to use stored fat as a source of energy.

When you're about to go on stage, sometimes your fight or flight reaction kicks in.

Not exact matches

Their fight or flight mechanisms, and one might add their «fright» reactions, which we now know are built into their very DNA, do indeed seem to imply that a certain degree and type of suffering seems also to be built in.

Their fight - or - flight reaction produces a flurry of extreme choices and questionable judgment.

But for other students, those whose backgrounds have led them to experience that fight - or - flight reaction not just in occasional high - stress moments but all the time, developing a sense of belonging and connection in school may require a more immersive intervention.

When you're in a stressful or dangerous situation, your body responds by producing hormones and chemicals as part of the «fight - or - flight» reaction (so named because that's exactly what the body is preparing itself to do — to either fight off the danger or run from it).

Like sweating, nausea is a natural reaction in response to your body's fight or flight system.

We need to take time to calm our fight - or - flight reaction, then help our child do the same.

Mindfulness does take practice, but each time you practice it, it actively changes the neural pathways in the brain so that it's easier to respond mindfully in stressful moments rather than continue to struggle with the primitive «fight or flight» reactions.

It is scientifically plausible that our entire hypothalamic - pituatary - adrenal (HPA) axis, which mediates long - term stress responses and immune function, as well as short - term fight - or - flight reaction, is permanently mis - set by the continuing high stress hormone levels that ensue when newborn babies are routinely separated from their mothers.

It peaks in response to stress to create what is known as the «fight or flight» reaction.

A fight - or - flight stress response, mediated by the sympathetic nervous system, creates almost instantaneous physical reactions, including increased heart rate and blood pressure, changes in attention, memory, and other bodily functions.

Anxiety often manifests itself in avoidant behavior and avoiding potentially dangerous situations would increase the likelihood of survival, particularly for those less capable of responding with a «fight or flight» reaction, she said.

When the heart has to work extra hard just to circulate blood, it brings the entire body to the verge of a fight - or - flight reaction, requiring very little to set off panic.

Joint hypermobility may also be associated with an exaggerated fight - or - flight reaction.

Zombies, for one thing, fit into the horror genre in which monstrous creatures — like dangerous predators in our ancestral environment — trigger physiological fight - or - flight reactions such as an increase in heart rate and blood pressure and the release of such stress hormones as cortisol and adrenaline that help us prepare for danger.

But, in the sleep - deprived brain, the amygdala seemed to be «rewired,» coupling instead with a brain stem area called the locus coeruleus, which secretes norepinephrine, a precursor of the hormone adrenaline that triggers fight - or - flight type reactions.

Epinephrine plays a central role in the short - term stress reactions: the physiological response to threatening or exciting conditions (see fight - or - flight response).

Fear is a chain reaction in the brain that starts with a stressful stimulus and ends with the release of chemicals that cause a racing heart, fast breathing and energized muscles, among other things, also known as the fight - or - flight response.

However, coffee has also been proven to increase the levels of the «stress hormone» cortisol and increase production of adrenaline, the hormone known for inducing the «fight or flight» reaction.

This activation takes us out of the fight - or - flight reaction of the stimulating sympathetic system.

Triggered by any stressful situation, it responds with the primal reactions of fight, flight, or freeze.

Stress has changed from being a necessary reaction of the body to fight - or - flight situations (think: a water buffalo charging at you from 15 feet) to an ever - present nuisance, wearing us down and degrading our health.

For example, if you're having a huge fight with your partner and he / she threatens to leave you, your body will react on the same way it would if you were in the middle of an earthquake — the heart starts racing, the blood vessels dilate and increase the amount of blood pumped to large muscles, the muscles tense up and your endocrine system increases the production of cortisol and epinephrine, which then influence the liver to produce more glucose and provide energy for an efficient «fight or flight» reaction to the dangerous situation.

When your brain senses this kind of situation, it sets off a chain of chemical reactions that protect your body from harm; this is called the stress response, or more commonly «fight or flight».

Performance anxiety is a flight or fight reaction to a scenario of engaging in doing some type of performance.

No matter how much yoga you perform before an extreme exercise session, or how much nasal and rhythmic breathing you perform during that session, you simply won't get the full removal of stress or the complete avoidance of a fight - and - flight reaction unless you remove yourself from electrical pollution during your workout.

Yoga focuses on deep breathing and controlling breathing, which may slow down the body's «fight or flight» response — the body's reaction to stress, Kiecolt - Glaser said.

For example, some people will have a more averse reaction to a stressful situation, especially if the situation does not allow for an active response like fight or flight to actually be effective.

This combination of reactions to stress is also known as the «fight - or - flight» response because it evolved as a survival mechanism, enabling people and other mammals to react quickly to life - threatening situations.

NF - kB translates stress by activating genes to produce proteins called cytokines that cause inflammation at cellular level — a reaction that is useful as a short - lived fight - or - flight reaction, but if persistent leads to a higher risk of cancer, accelerated aging and psychiatric disorders like depression.

The hormones produced by the adrenals control chemical reactions over large parts of our bodies, including something you might have heard of called our «fight - or - flight» response.

This «fight or flight» physical reaction is helpful when it comes to surviving an emergency — but when the stress is chronic and unrelenting, the response itself becomes a threat to your health.

Caffeine (in all forms) adds to cortisol hormone that I mentioned earlier — the «fight or flight» response, which is released in reaction to fear or stress by the adrenal glands as part of the fight - or - flight mechanism.

The release of hormones in the fight or flight response is your body's normal reaction to stress.

Caffeine stimulates your adrenals to produce adrenaline and cortisol in exactly the same way as they do during a «fight or flight» reaction.

These hormones boost heart rate, increase respiration and increase the availability of glucose (cellular fuel) in the blood, thereby enabling the well - known «fight or flight» reaction.

These foods lead to spikes in blood sugar and the production of excitotoxins — a reaction that causes your gut's nerve cells to send a signal to your brain that sounds an alarm, putting you into fight or flight mode.

Yoga helps halt the fight or flight hyper - arousal reaction.

These compounds are responsible for the changes that occur during the fight - or - flight reaction.

Caffeine stimulates the adrenals in much the same way as a stressful «fight or flight» reaction, so all caffeinated drinks, including your morning cup «o joe must go.

The head position — neck flexed and head below the heart — activates the baroreflex, a reaction that suppresses the sympathetic (fight or flight) nervous system and moves us into the parasympathetic (rest and digest) side.

Anxiety makes people experience fight - or - flight reactions and stress to.

As a result, these youngsters develop overly strong «fight or flight» reactions that undermine engagement, compliance, and motivation in the classroom years later.

Just 15 minutes bonding with an animal sets off a chemical chain reaction in the brain, lowering levels of the fight - or - flight hormone cortisol and increasing production of the feel - good hormone serotonin.

Excessive salivation is another autonomic nervous system reaction when the fight or flight instinct is triggered in dogs.