Finding a calming strategy that works for you can stop you from losing your temper.
Not exact matches
In this super actionable talk, Allegra shares the most common reason why women get stuck in cycles of negative thinking, and the counterintuitive — though quite simple —
strategies for
finding peace and
calm amidst mental chaos.
Step 3:
Find your
strategies to
calm.
Find simple, powerful activities and
strategies to
calm your child.
De-escalation
strategies can help prevent students» emotional outbursts, and aid them and their peers in
finding calm after one.
Much of what we were feeling and thinking — the numbing
calm followed by tears, the sense that time had stopped or changed directions, the floating, dislocated sensations — were adaptive and protective coping
strategies that helped us «survive» as we struggled to
find safety again.
Brainstormed
strategies to try when challenges arise,
strategies ranging from
calming down to
finding a study buddy to asking you questions.
Find simple, powerful activities and
strategies to
calm your child.
Finding a way to
calm down is also an important part of managing anger, and teaching your child the «cool down» steps is a useful
strategy.
FOR YOU: Because we are all busy, it helps to
find easy, everyday reminders to prompt us to use
calming strategies.
The reduced amount of conflicts may be because the family has
found a functional approach to the child by avoiding conflicts, using avoidant
strategies to balance the child's temperament to motivate and
calm down, or as rewards.