Sentences with phrase «firm shoulder blades»

Firm your shoulder blades against your back and spread them away from the spine.

Firm your shoulder blades against your back, then widen them away from the spine and draw them toward the tailbone.

Firm the shoulder blades into the back ribs and lean the torso back slightly, away from the inner thigh.

Press your fingertips against the floor beside your hips, firm your shoulder blades against your back torso, and lift the top of your sternum (breastbone), which is just below the small hollow at the base of your throat.

Firm your shoulder blades against the back ribs and lift the top of your sternum like a proud warrior.

Firm your shoulder blades against your back, lift the top sternum, and release your chin down onto the chest without straining the back of your neck.

Rotate your upper arm bones out and broaden across your collarbones, firm your shoulder blades into the back ribs and lift through your sternum.

Firm your shoulder blades against your back torso to lift your sternum.

Firm the shoulder blades against your back to help maintain the lift of the chest.

Actively lift through the top thighs, forming an inverted «V.» Firm the shoulder blades against your back and lift them toward the tailbone so the front torso stays as long as possible.

Firm your shoulder blades against your back, then spread them away from the spine.

Firm your shoulder blades against the back.

Firm your shoulder blades against your back ribs and lift your chest.

Continue pressing the forearms down and firm your shoulder blades against your back.

Firm your shoulder blades and keep your lower back strong.

Firm your shoulder blades against your back and lift the top of your sternum.

Firm the shoulder blades against the back, puffing the side ribs forward.

Open the sternum by firming the shoulder blades against the back.

By firming the shoulder blades and feeling them draw down towards the tail and broadening across the upper back, you can provide space as well as stability.

Lift your chin slightly away from the sternum and, firming the shoulder blades against your back, press the top of the sternum toward the chin.

Not exact matches

Use the heel of your hand to give firm thrusts between her shoulder blades.

Give your baby five firm slaps between his shoulder blades using the heel of your hand.

The standing leg and its hip and the shoulder blades need to be firm to help you balance.

Firm the outer arms, broaden the shoulder blades, and try to lift the space between them at the base of the neck (where it's resting on the blanket) up into the torso.

Firm the sacrum and shoulder blades against the back and lengthen the front torso through the top of the sternum.

Blade Runner 2049 may not have set the box - office alight, but it remains a firm favourite in the TF office, a thoughtful, moody sci - fi sequel that somehow managed to stand shoulder - to - shoulder with the original 1982 classic.