Not exact matches
1 3/4 cup of spelt flour 1 1/2 cup of almond or soy milk (I wouldn't recommend using rice / oat or coconut milk for this recipe as they are too watery) 1 teaspoon of apple cider vinegar 1 scoop of
Fit Delis Chocolate
Protein powder 2 tablespoon of raw cacao
powder 1 1/2 teaspoon of baking
powder 1 tablespoon of runny and smooth
peanut butter 1/4 cup of melted coconut oil 1/4 cup of maple syrup A pinch of sea salt
I decided to create a «
fit hubby» version using
peanut butter, pretzels, chocolate whey
protein powder and a drizzle of chocolate on the top.
These are some Cross
Fit friendly pre-workout meals: a
peanut butter and banana sandwich, oatmeal with almond milk and berries, turkey sandwich on whole wheat bread, applesauce mixed with whey
protein powder.