White Chocolate Frosting 4 - ounces chopped white chocolate 2 1/2 tablespoons all - purpose flour 1 cup milk 1 cup unsalted butter, softened 1 cup powdered sugar 1 1/2 teaspoons vanilla extract
Flaked coconut for garnish (optional)
You can add raw cacao powder, nuts, berries or
flaked coconut for different flavours.
Pour into a cup and top with some delicious homemade coconut whipped cream (directions below), and some cinnamon and
flaked coconut for a garnish!
(very professional looking) I had to make a couple of substitutions based on what I had on hand (I used peanut butter instead of almond butter, unsweetendd
flake coconut for the dried fruit, and plain gluteen free crisp rice ceral) and they turned out AMAZING!
Not exact matches
For my Pure Fuel post today I decided to make a trail mix with a mixture of nuts, ancient grain cereal, dried fruit,
coconut flakes, and dark chocolate covered espresso beans!
for the tomato sauce (makes about 2 cups) 1/2 tablespoon olive oil 1 - 2 garlic cloves — minced 1/2 teaspoon dried oregano about 1 lb diced plum tomatoes 1/2 teaspoon
coconut sugar pinch red pepper
flakes sea salt and freshly ground black pepper
It's Christmas Day here in New Zealand and we are having this
for breakfast, absolutely love it and our fave topping is toasted
coconut flakes, pineapple chunks (fresh or tinned) and a drizzle of maple syrup..
Ant Hill Cake Dough Crumbles 2 cups quinoa
flakes 1 cup any gluten free flour of choice — quinoa, millet, amaranth 1/2 cup
coconut flour 1 1/2 cups pecans or walnuts seeds of 1 vanilla bean 1/4 cup honey 1/2 cup
coconut oil pinch of sea salt 4 tablespoons poppy seeds, plus more
for sprinkling
Hi Ella, I've just had this
for breakfast today
for the first time (I added fresh raspberries, toasted
coconut flakes & a spoonful of granola
for crunch); very moreish & decadent!!!! Next time I would use less chia sedes (maybe just 1 teasp) as I feel overfull (I can almost feel them expanding in my tum!!!)
Crust 1 cup almonds — soaked overnight 1/2 cup cashews — soaked
for 4 hours 1/4 cup
coconut flakes 1/2 cup soft dates — pitted, more if needed 1 teaspoon vanilla extract pinch of sea salt
I am sitting here debating if I should add some
flaked coconut or chopped pecans to at least enough dough
for a few cookies??????? I can't decide, but either way — I think they'll be great!!
I can also get organic
coconut flakes for the same low price so I toast the sunflower seeds at 350F
for about 20 minutes (tossing periodically) then let them cool.
Banana,
Coconut, and Cacao Smoothie Packed with hemp seeds for nutrition and cacao for natural energy, this naturally - sweetened (with maple syrup and bananas) smoothie is the perfect thing to start your day with coconut milk and coconut
Coconut, and Cacao Smoothie Packed with hemp seeds
for nutrition and cacao
for natural energy, this naturally - sweetened (with maple syrup and bananas) smoothie is the perfect thing to start your day with
coconut milk and coconut
coconut milk and
coconut coconut flakes.
In this egg - free rendition,
coconut flour and cornstarch batter stand in
for the eggs and
flaked coconut stands in
for the flour.
This easy homemade Vegan Cashew and
Coconut Oil Granola includes oats, coconut oil, coconut flakes, dried apricots, cocoa nibs and protein powder for a healthy, wholesome bre
Coconut Oil Granola includes oats,
coconut oil, coconut flakes, dried apricots, cocoa nibs and protein powder for a healthy, wholesome bre
coconut oil,
coconut flakes, dried apricots, cocoa nibs and protein powder for a healthy, wholesome bre
coconut flakes, dried apricots, cocoa nibs and protein powder
for a healthy, wholesome breakfast.
In same pan, add the
coconut flakes,
coconut oil and cinnamon and toast in the pan
for about 2 minutes until the
flakes turn a little brown
1 cup gluten - free All - Purpose Flour Blend 1/3 cup
coconut flour, fluffed with a fork and sifted before measuring 1/3 cup unsweetened
flaked coconut, finely
flaked 1 teaspoon baking powder 1 teaspoon baking soda 1/2 teaspoon salt 1/2 teaspoon guar gum or xanthan gum 1/2 cup honey or agave nectar 1 (8 - ounce) can crushed pineapple in juice or fruit cocktail, undrained 2 eggs, room temperature 1/2 cup raisins 1 medium orange, cut into very thin slices
for garnish
You can sub the hazelnuts
for chopped almonds or, if you want to make the bars nut - free, with
coconut flakes or seeds.
The recipe calls
for milk of your choice, such as almond or soy, frozen strawberries, banana, ice cubes, protein powder, agave nectar (but you can substitute with honey or maple syrup if you're not a fan of agave), and toppings, such as berries, banana, granola and
coconut flakes.
Sprinkle with toasted
coconut flakes and bake
for 60 minutes.
These rich little treats look picturesque when wrapped up together (see some of our tips
for eco-friendly packing) but the real joy comes in devouring the full - bodied fruity flavors: each truffle is made with ripe Medjool dates, juicy strawberries, and unsweetened
coconut flakes and then covered in crushed walnuts, cacao powder, and ground cinnamon, which helps to hold them together and provide a slightly firm texture.
can i use
coconut milk (
for drinking from a carton, not from the can) instead of juice n
flakes to make it creamy?
The recipe calls
for passionfruit pulp (make sure it's a natural one), honey, banana, pineapple, water, strawberries, kiwifruit, mango and
coconut flakes.
3) Energy Cookie Dough Balls = substitute the chips
for goji berries,
coconut flakes, sunflower seeds, and 1 Tbsp.
For an easy way to make your own crispy tofu at home, simply do the following: (1) press a 14 or 16 ounce block of extra firm tofu for at least 30 minutes to remove excess water (lay tofu on a cutting board, top with lots of paper towels, and then top with a heavy book or pot); (2) chop the tofu into cubes; (3) toss tofu with 1 1/2 tablespoons of coconut aminos (or soy sauce or tamari) along with 1 tablespoon melted coconut oil and red chili flakes; (4) add in 1 1/2 tablespoons cornstarch and toss to coat; (5) spread tofu cubes out on a parchment paper - lined baking tray; (5) Bake at 400 degrees Farenheit for 25 minutes until crispy and golden on the outside, tossing halfway through cooking ti
For an easy way to make your own crispy tofu at home, simply do the following: (1) press a 14 or 16 ounce block of extra firm tofu
for at least 30 minutes to remove excess water (lay tofu on a cutting board, top with lots of paper towels, and then top with a heavy book or pot); (2) chop the tofu into cubes; (3) toss tofu with 1 1/2 tablespoons of coconut aminos (or soy sauce or tamari) along with 1 tablespoon melted coconut oil and red chili flakes; (4) add in 1 1/2 tablespoons cornstarch and toss to coat; (5) spread tofu cubes out on a parchment paper - lined baking tray; (5) Bake at 400 degrees Farenheit for 25 minutes until crispy and golden on the outside, tossing halfway through cooking ti
for at least 30 minutes to remove excess water (lay tofu on a cutting board, top with lots of paper towels, and then top with a heavy book or pot); (2) chop the tofu into cubes; (3) toss tofu with 1 1/2 tablespoons of
coconut aminos (or soy sauce or tamari) along with 1 tablespoon melted
coconut oil and red chili
flakes; (4) add in 1 1/2 tablespoons cornstarch and toss to coat; (5) spread tofu cubes out on a parchment paper - lined baking tray; (5) Bake at 400 degrees Farenheit
for 25 minutes until crispy and golden on the outside, tossing halfway through cooking ti
for 25 minutes until crispy and golden on the outside, tossing halfway through cooking time.
I also tend to add extra unsweetened
coconut flakes to the smoothie
for added flavor — so yummy.
I was waiting
for the 411 on
coconut milk and
flakes.
Creamy truffles combined with fresh lemon zest,
coconut flakes and a lemon drizzle, they are perfect
for the warmer months!
For the Sloppy Joe: 1 tablespoon plus 1 teaspoon
coconut oil, divided 1 medium onion, diced medium 1 pound seitan, chopped into bite sized pieces 3 cloves garlic, minced 1 tablespoon minced fresh ginger 2 tablespoons chopped fresh thyme 1 tablespoon sweet paprika 1/2 teaspoon salt 1/2 teaspoon allspice 1/2 teaspoon crushed red pepper
flakes 1/8 teaspoon cinnamon Several dashes fresh black pepper 14 oz can crushed tomatoes 2 tablespoon pure maple syrup 1 tablespoon fresh lime juice 2 teaspoons yellow mustard
I didn't want large pieces of
coconut in the batter so I pulsed the
flaked coconut in a food processor until it was ground fine (about.5 centimeters in length
for lack of a better example).
Can be made nut, gluten free Ingredients 1/2 cup Semolina flour (or Brown rice flour
for Glutenfree) 1/2 cup dry
Coconut flakes 1 Tablespoon
Coconut oil (optional.
I made the following alterations: — substituted nonfat yogurt
for coconut milk — used a ton more spices — lots of coriander, ginger, a bit of cayenne and red pepper
flakes, a bit of curry, and of course lots of freshly ground pepper — skipped the rice.
It's the fat extracted from
coconut meat (unsweetened
coconut flakes here) ground / blended together in a food processor or high speed blender
for about 16 to 18 minutes until a thin paste is formed.
3/4 cup rolled oats (quick - cooking or old - fashioned will work; instant might get a little dusty) 1/4 cup shredded or
flaked unsweetened
coconut 2 tablespoons pepitas, or another nut or seed of your choice 1/4 cup dark or light brown sugar (
for low - to - moderate sweetness) 1/8 teaspoon ground cinnamon Few pinches sea salt 1 large egg white 2 teaspoons water (adjusted from 1 T) 2 cups (approximately 1/2 pound) walnuts, pecans or nuts that you prefer
1 and 1/4 cup of almond milk (I used toasted
coconut unsweetened milk)-- cashew,
coconut or whatever you use I scoop of Vega One
coconut almond flavored nutritional shake powder 8 - 10 raw almonds (I soak mine but regular are fine) 1 handful of baby spinach leaves 1 tablespoon of Justin's maple almond butter 1 teaspoon of raw cacao nibs 1 teaspoon of raw cacao powder 1 banana, ripe or frozen — peeled 6 ice cubes 1 tablespoon of
coconut flakes plus more
for garnishing
I added a handful of chopped nuts
for some crunch and might add a small amount of
coconut flakes next time.
These look absolutely delicous, but do you have any substitute
for the
coconut flakes?
For Decoration: 1 14 - ounce bag sweetened
flaked coconut 6 - 8 drops liquid green food coloring egg - shaped Easter candies (I used Reeses Pieces Eggs)
Added toasted
coconut flakes for a bit more flavor and texture.
Use
coconut flakes instead of shredded
coconut for a smoother butter if using a food processor.
I made these the other day, similar to my No Bake Protein Balls, only this version has
coconut flakes, whey protein powder and
coconut flour
for added protein and iron (
coconut flour is high in iron).
I add some
coconut flakes for taste and nutrition.
Flaked sweetened
coconut is high in saturated fat
for a plant food (nearly 94 percent of the fat is saturated), but a little offers nutty flavor to the batter and texture to the topping.
A couple of things though, I used almond flour / meal (1 1/3 cup as recommended) and instead of honey or maple syrup, I used organic brown rice syrup, used the same amount as listed
for maple syrup, AND I added a handful of unsweetened organic
coconut flakes for added texture and flavor... turned out PERFECT!!
Toast
coconut flakes on the stove - top by heating them in a pan over medium high heat
for about 5 minutes or until lightly browned and fragrant.
2 cups shredded
coconut flakes 3 tbsp
coconut flour (or almond meal) 1/3 cup +2 tbsp honey (or maple syrup or agave nectar) 1 teaspoon peppermint 1 -2 tbsp cacao nibs (or chocolate chips) 1/4 cup
coconut oil, liquid 1 mint chocolate bar
for dipping, melted (about 3oz)
Try adding protein powder, flax seed, chia seeds or unsweetened
coconut flakes for a nutritional boost.
For this, I heated some olive oil (you can use sesame oil too), added sesame seeds, raw peanuts (my favorite nut), Sirracha powder mix (my new invention which I feel is better than the sauce and more versatile), Chinese long beans, salt and to add extra flavor I finished this dish with
coconut flakes.
Ingredients: 3/4 cup all purpose flour 1/2 cup
coconut flour 1 1/2 tablespoons light brown sugar 2 1/2 teaspoons baking powder 1 teaspoon salt 1 egg, lightly beaten 1 1/2 cups milk 2 tablespoons unsalted butter, melted and cooled (plus more
for the skillet) 1 teaspoon vanilla extract 1 cup fresh or frozen blueberries ** 1/3 cup unsweetened and toasted
coconut flakes
1 cup almonds 1/2 cup macadamia nuts + extra
for topping 1 cup medjool dates, pitted 1/2 cup
coconut flakes + 2 tablespoons warm water, if needed +
coconut oil
for greasing