Sentences with phrase «flex at the elbows»

Lower yourself by flexing at the elbow and lowering your chest towards the ground.

Not exact matches

Your child should be able to flex their elbow above the table at 90 while eating.

After fully rising to a standing position, press the weights overhead by extending the elbows and flexing at the shoulder.

Keeping the upper arms stationary, flex your elbows and curl the weight up until your biceps are fully contracted and the bar is at shoulder level.

These two work to flex the arm at the elbow during any movement involving the arms, so you can see why they deserve a lot more attention than you're probably giving them now!

By contracting your biceps and flexing your elbows, curl the weights up until your biceps are fully contracted and the dumbbells are at shoulder level.

The pronator teres turns the palms down and assist at bending the elbow, and the other three muscles in the superficial layer bend the wrist (flex the wrist).

Slowly start pulling on the bar towards your chin by flexing your arms at the elbow.

Keeping your upper arms tight against your sides, extend your elbows to lockout, flexing your triceps at the top.

It is responsible for flexing your arm at the elbow.

Your elbows are flexed at about 90º at the mid-chest level.

This is the big muscle that flexes the forearm at the elbow.

1 - By using a couple of dumbbells, one on each hand, flex your elbows at 90 ° and start jogging the same as if you were in land.

Raise right dumbbell so that the elbow is flexed at a 90 - degree angle (b).

The muscle crosses both the shoulder and elbow joints, but its main function is at the latter where it flexes the forearm at the elbow and supinates the forearm.

Remember to keep your abs flexed tight to support your spine and keep your elbows pinned at your side — do nt let them move forward and backward.

Water Jogging Hold a dumbbell in each hand with your arms at your sides and elbows flexed at a 90 - degree angle.

Looking closely at the videos, it seems like the model in the «American» video is performing the movement incorrectly (on the downswings at least), flexing the elbows and allowing the KB to «drop» rather than swing.

In the sagittal plane, the short and long head of the biceps perform elbow flexion and displays its greatest force producing potential with the elbow flexed at 90 degrees.

As the elbow starts to flex (> 20 degrees) the moment arm rises linearly until approximately 80 degrees where it starts to peak at 90 degrees between 90 degrees and 120 degrees the moment arm gradually decreases.

When sitting on an office chair at a desk, arms should be flexed at a 75 to 90 degree angle at the elbows.