Sentences with phrase «flexibility training plays»
Flexibility training plays a part in all yoga practices — reaching for your toes in a forward fold, twisting through your spine in Triangle Pose — but it may be most emphasized in practices like Bikram, the style of yoga done in a room heated to 105 degrees, or Hatha yoga.
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«It helps me train every day because it gives me the flexibility and the strength not only to play the game, but to train as well.