Sentences with phrase «flexibility training reduces»

Flexibility training reduces your risk of injury as it helps to maintain your joints, including your ligaments and tendons and improves your posture.

Not exact matches

With more and more people around the world turning to resistance training to help them increase strength, flexibility, increase lean body mass and reduce body fat.

Improving flexibility will increase athletic potential, reduce injury, and speed recovery from training.

Many people, regardless of age, fear that the effects of continuous weight training might reduce their mobility and flexibility, leading to decreased joint and connective tissue health over time.

The improvement in your exercises such as the full hanging leg raise and sports alone are enough to justify its inclusion in your exercise routine but when you combine these benefits with the other pluses such as a reduced risk of injury, a reduction in the pain caused by lactic acid build up, better posture and a return of the grace of movement you had as a youth then flexibility training is an absolute must.

It is also true that after static passive stretching your coordination is temporarily reduced, your heart rate and respiratory system slows down (The complete opposite of what you want your warm up to achieve) and instead of increasing your readiness for physical exertion this type of flexibility training is more likely to make you feel sleepy which is why it should be used as part of a cool down.