Sentences with phrase «flexible dieting by»
A Complete Guide to «If It Fits Your Macros» — IIFYM aka Flexible Dieting By: Elliot Reimers What does healthy... View Article
https://www.jackedfactory.com/ Not exact matches
By the time you've finished reading, you'll know what flexible dieting is and how to apply it.
A Guide to Flexible Dieting starts by defining how people fail diets, and just as importantly, why some diets fail people.
Also referred to as IIFYM (If It Fits Your Macros), flexible dieting is a nutrition plan originally followed by bodybuilders and fitness competitors that allows you to eat whatever you want and not have it effect your body composition or performance, as long as it fits into your daily calorie and macro needs.
But if you were exercising before you starting flexible dieting then I'd go ahead and make an adjustment by cutting 100 calories worth of fat / carbs from your diet, and repeat that process every couple of weeks until your weight is trending down.