Flour options also have made a significant difference in modern coatings.
Not exact matches
Because these desserts are made with polenta rather than wheat
flour, they
also qualify as a great dessert
option for anyone with a gluten intolerance or Celiac disease.
For a soy - free
option, you can
also make these same recipes using chickpeas and / or chickpea
flour, which
also have an «eggy» look and taste.
For gluten free
options, use gluten free certified oats and your favourite gluten free
flour blend (I
also think using chickpea or brown rice
flour would work well).
Also, this recipe has many variables, such as whether you choose ginger ale or gluten - free beer; flaxseed meal or sorghum
flour (as examples), so try another
option listed next time to see if it works better for you.
You
also have the
option of cutting your dough with another type of
flour.
Gluten - Free
Option: Substitute the all - purpose
flour with ground oat
flour (make your own by blending rolled oats in a food - processor or high - speed blender), store - bought gluten - free
flour mix, or I've
also had success with a combination of 2 parts almond meal /
flour, 1 part sweet rice
flour, and 1 part sorghum
flour.
Like others, I
also appreciate when King Arthur offers the
option to add potato
flour to make the dough softer.
If you want it sweeter have a look at the Cook's Notes section re syrup
options — you can
also add more syrup if using all maple doesn't make it sweet enough but for every extra Tbsp syrup add an extra tsp coconut
flour.
Even if you aren't watching carbs, these are
also an excellent
option for those who are gluten free as they contain no grains or
flour of any kind.
Not only is the almond
flour option healthier, but it's
also gluten free and very low carb.
Just think about it: if you were trying to balance a very tight budget in an operation which lives or dies based on how well students accept your food, and if many (sometimes, the vast majority) of those students came from homes in which nutritionally balanced, home cooked meals are far from the norm, and if the food industry was bombarding those kids with almost $ 2 billion a year in advertising promoting junk food and fast food, and if you had no money of your own for nutrition education to even begin to counter those messages, and if some of those kids
also had the
option of going off campus to a 7 - 11 or grabbing a donut and chips from a PTA fundraising table set up down the hall, wouldn't you, too, be at least a tiny bit tempted to ramp up the white
flour pasta, pizza and fries and ditch the tasteless, low - sodium green beans?
Along with coconut milk and coconut oil as healthy fat choices, we've
also got coconut
flour as a healthier
flour option for baking.
Pastas can
also be found or made using whole grain
flours, which is a much healthier, often lower calorie
option.
Bread made from spelt
flour is
also a good
option that will not raise insulin levels like regular bread.
There are several low GI gluten - free
options available fresh and dried: buckwheat (soba) noodles; cellophane noodles,
also known as Lungkow bean thread noodles or green bean vermicelli, are made from mung bean
flour; rice noodles made from ground or pounded rice
flour, are available fresh and dried.
Easy gluten free waffle recipe using cassava
flour which is
also a grain free
option that doesn't require any special preparation.
Protein powder is
also an
option to add a little flavor (vanilla or chocolate) in the place of the sugar and / or
flour.