Sentences with phrase «focus exercises begin»

«Focus exercises begin the connection, power (plyometric) maximizes explosive energy, abdominals isolate the core, balance targets foot / ankle stabilization, and traveling circuits unite the class, focusing on continuous movement, speed, quickness, and agility,» he says.

Not exact matches

Try to introduce exercise gradually and focus on gentle exercise to begin with.

She began to talk about treatment for PD and how important it is to focus on fine motor skills, facial exercises, and memory challenges.

Approach exercise, diet, and physical health with a love - focused mindset, and suddenly we change how we treat our bodies and we begin to see the physical results we're looking for.

Once you've learned proper breathing technique, things begin to get really interesting, because you'll have a newfound power that not only vastly improves your training efficiency and focus, but also controls how much cortisol your body releases during a workout by «putting the brakes» on your sympathetic nervous system while you're exercising.

Overall, the answer is: start without focusing on your stomach, then do lighter exercises such as standing ones and then begin doing harder ones little by little.

Begin with 1 set of 10 to 15 repetitions on 6 to 8 exercises that focus on the major muscle groups of the upper and lower body.

Once you do begin, focus on stretching and flexibility exercises instead of strength exercises.

Begin your day with rituals like journaling, meditation and exercise to improve your focus.

Beginning with one set of several upper and lower body exercises that focus on the major muscle groups will allow room for progress to be made.

I began a regular exercise routine focusing on core conditioning.

Let's begin with a few fundamental principles of back exercising, and later we shall focus on back workout samples and recommendations.

After beginning her own personal journey to better health, she transformed herself by implementing a diet focused on whole organic foods and regular exercise including cycling, running and yoga.

Typical collapse episodes begin 5 — 15 min after onset of exercise and include disorientation, dull mentation or loss of focus; swaying, staggering and falling to the side; exaggerated lifting of each limb while walking and a choppy gait; scuffing of the rear and / or forelegs, and crossing of the legs when turning.

Trisha Brown Dance Company class will begin with a warm - up to integrate the breath and full dimension of the body, movement exercises will focus on undoing places of tension and holding.

A few years later, Schutz began drawing the «Self Eaters» Series, often as a non-conscious exercise while on the phone or doing something else — not focused on making a finished drawing.

In response, she began drawing her feet and legs, an exercise in focusing attention and calming moments of self - critique as she embarked on a teaching career.

Through a combination of lecture, videotape, observation of live interviews and exercises, participants will learn the basic concepts and theory of Emotionally Focused Therapy; identify the stages and steps of treatment; begin to formulate problematic cycles of interaction; and help couples end cycles of blame and disengagement so that they can restore and deepen the emotional bond between them.

We then began the first exercise of what would become a big part of the overall therapy — sensate focus exercises.

Through a combination of lecture, videotape, observation of live interviews and exercises, participants will learn the basic concepts and theory of emotionally focused therapy; identify the stages and steps of treatment; begin to formulate problematic cycles of interaction; and help couples end cycles of blame and disengagement so that they can restore and deepen the emotional bond between them.