Sentences with phrase «focus on your breath entering»
Focus on your breath entering and exiting your body.
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For most people, it's shutting your eyes and focusing on the sensation of breath entering and leaving your nostrils.
Begin by focusing on your breath, following the sensation of the air as it enters and leaves into your lungs.
In addition to focusing on the breath as a concentration device, we can use mantra, chanting and affirmations to help clear the mind of unnecessary clutter and allow us to enter a deep state of inner quiet.