Sentences with phrase «focusing on your breath during»

Not exact matches

I know not from whence the idea came, but I had to struggle during my Saturday morning yoga class to suppress visions of pungent red curry paste, creamy coconut milk, and crumbly - chewy tempeh so that I could follow my teacher's directive to «focus on your breath.»

«It is possible that this focus on one's body, mind and breath during yoga practice may have generalized to situations outside of the yoga classes, resulting in an improved ability to sustain attention.»

Make sure to focus on your breath and the way your body feels during this flow, always making sure to move toward the things that make you feel good.

Try focusing your attention on your breath during asana practice, inhaling and slowly exhaling through your nose — making an ocean - like noise with each inhale and exhale.

All the sun salutations, focusing on breath, the meditation work, they are all lining myself and others up so we may begin to activate these tools during as we encounter sudden shifts in environment.

During a Shanti Yoga Retreat weekend, Darin and Wendy will share a hatha and slow flow yoga practice where the focus is on body awareness, breath, energy (chakras) and the Stillness that lies within.

TRY IT... to focus your attention on your breath during asana practice.

With surfing during your stay or retreats at Indigo, you will focus on elements of breath and flow.

For example, practicing mindfulness at work could be pausing and planning before picking up a phone, or taking a deep breath and focusing on the desired outcome during a contentious meeting.