For more information on mindful eating, check out Melissa Hartwig's new book
Food Freedom Forever.
Melissa Hartwig & Dallas Hartwig — The Whole30 (book) * Melissa Hartwig & Dallas Hartwig — It Starts With Food (book) * Melissa Hartwig —
Food Freedom Forever (book) * Melissa Hartwig — The Whole30 Cookbook * Melissa Hartwig — The Whole30 Fast & Easy Cookbook * Melissa Hartwig — The Whole30 Day by Day (book) * Whole30 website Follow Melissa on Instagram The 44 - year - old co-founder of cult diet Whole30 was once a drug addict — here's how she found huge success (CNBC blog post) Listen to Gretchen Rubin previously on TUHP (episode # 207 & # 37) CrossFit Listen to Robb Wolf previously on TUHP (episode # 145)
I started following Melissa Hartwig on Instagram and decided to read
Food Freedom Forever.
Melissa Hartwig is a Certified Sports Nutritionist, and a 5 - time New York Times bestselling author (It Starts With Food; The Whole30;
Food Freedom Forever; The Whole30 Cookbook; The Whole30 Day by Day; and The Whole30 Fast and Easy Cookbook).
I just recently purchased
Food Freedom Forever with one of my monthly credits, and it's another winner so far.