Sentences with phrase «food mood expert»
As a food mood expert and nutritionist, I believe one very overlooked way we can address the lack of happiness or joy is the biochemical aspect.
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Food mood expert and clinical nutritionist Trudy Scott says a resounding yes to these questions.
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Jennifer Cohen, a fitness expert who helps executives boost productivity through wellness, says «food can directly affect everything in our bodies, from our mood and energy levels to our memory.»
According to experts, a diet rich in the amino acid tryptophan, which can stimulate serotonin, can boost mood and in the long run offers a healthy feel - good alternative to typical comfort foods.
Listen to food / mood expert and clinical nutritionist Trudy Scott explain why targeted amino acids can heal the root causes of anxiety disorders.