Sentences with phrase «foot position arm»

Forearm Passing (Most important aspect of volleyball) Foot position Arm Position Different ways to move feet to get to the ball Getting ball in line with body

Not exact matches

Offside position A player is in an offside position if: any part of the head, body or feet is in the opponents» half (excluding the halfway line) and any part of the head, body or feet is nearer to the opponents» goal line than both the ball and the second - last opponent The hands and arms of all players, including the goalkeepers, are not considered.

Blocking Arm and hand position Jumping Technique Sealing the net Foot Placement Different ways to move across the net

A variety of stances should be included, as well as variations in height (low stance feet apart, half kneeling, etc.), initial hand and arm positions (arms overhead, at side, etc.) and various other aspects of the initial stances.

Less frequently the compound part may be a foot if baby is scrunched up in the vertex position, and a hand or arm can sometimes present along the side of a breech baby.

Babies, positioned level with their mother's breasts, sleep in the space created between her arm (positioned above her baby's head, on or under the mother's pillow) and her knees (drawn up under her baby's feet).

He rolls back to front (not front to back yet), sits unassisted for a minute or two if propped up, will put weight on his legs if I hold him, and will go into the tucked position (grab his feet if I help him) and will stay tucked for a few seconds before his legs slam back down to the ground and his arms go out to that «T» formation.

If your baby gets to the point where he or she can hold themselves up on their own in a crawling position (on their hands and knees), place your hands or arms behind your baby's feet to give them something to push against.

Operating from a control room in Houston, they directed a nearly 60 - foot - long, Canadian - built robotic arm to grab a smaller, two - armed robot called Dextre, before moving it into position in front of a washing machine - size module attached to the station.

The arms and legs are still in their anatomically correct positions, but closer inspection reveals that bones of the hands and feet are dislocated, although most parts are present and accounted for.

Our brain and our limbs, such as arms, legs, feet and hands, constantly exchange data on position, orientation and condition — somatosensory information.

Exhale as you step your left foot back and come into plank position (think push - up position with your arms straight, but not locked).

• Remain in lunge position • Lower medicine ball down behind the head • Ensure elbows and upper arms are kept back in alignment with the side of the head • Extend medicine ball back to original position directly above the head • Return to start position, feet together, medicine ball extended directly above the head • Repeat entire exercise with alternate leg

How to: Start in an extended arm plank position, with feet a little wider than your hips to broaden your base of support (a).

Bring your arm back down out of the row, straighten your upper body back to vertical, and then push off with your left foot to return to the starting position.

Next extend your left arm in front of you, bring your left heel to your seat, flex your foot, and pulse your leg back in that position for 30 seconds more.

Plank (Lucy) Get into forearm plank position, with your feet and arms shoulder - width apart.

Start in a straight - arm plank position with your feet hip - width apart.

Then bring your top arm together with the front, turn your back leg so your feet are facing forward and position yourself into a straight arm plank with one leg.

Lower the arms and feet back in a slow manner to the starting position, completing one repetition.

Beginning on all fours in a tabletop position with the toes tucked, inhale to extend the right arm long in front of you and left foot behind you, keeping the back foot flexed and active.

b. Kick your feet back, landing in push - up position with straight arms and bracing your core.

From that position, hold a dowel rod behind the back so that it runs up and down along the spine (if the right foot is forward the left arm is on top).

From this position, press through your palms and your feet as you lift your hips to the ceiling, drawing the straps closer to your body as you enter a pike position, your body forming an inverted «V,» your arms and legs straight.

Keeping arms raised and abs tight, step your left foot back and lower into lunge position so front knee is bent at 90 degrees and directly over your ankle.

The burpee is done in a 4 - step phase: — Start in a standing position — Drop to a squat position while at the same time putting your arms to the ground - Kick your feet back into a push up position while supporting yourself on your arms — With a jump, return your feet to the squat position — Thrust yourself up from the squat position with the arms above your head.

To begin assume the normal press up position but place your feet against a wall the same height as your extended arms.

To perform the ab wheel rollout, start in a standing position with the wheel at your feet, arms and legs straight.

Begin standing with your feet slightly away from the wall, your back pressed firmly into it — low back too — arms up and out in what I call a cactus position.

Squeeze your glutes and raise your feet up 6 inches and bring your arms straight up beside your ears into a diver position overhead.

Jump again and return your arms and feet to the starting position.

First and foremost, before you start pulling up, you need to lower the body into a dead - hang position, which means you should hang with your arms stretched fully and your feet not touching the floor.

To begin a Zercher, place the bar in the J - cups on the rack, hold it in the crook of your arms, and position your feet in your normal squat or deadlift position.

To pass the arm under your body, slightly bridge up into a tripod position with two feet and a shoulder being your support.

To release the pose, push the feet into the floor and inhaling reaching up through the arm and back into an upright position.

To release the pose, inhale push the feet into the ground and stretch through the left arm to come into an upright position.

To release the pose on inhalation press into the feet into the ground and and reach the arms back up towards the sky, then dropping them back down in prayer position and finally into Mountain Pose.

Lying on mat with knees bent and fairly wide and feet on the ground, bring hands close together in front of you and crunch up pushing hands through space between legs, pulse in this crunch position 3 times and release, bring hands and arms to ground beside body and lift your legs straight up towards ceiling and lift butt up off the ground, reaching legs up further.

If you begin to fall, you may use them for support.Put your feet together and your arms to your side.Hold this position for 30 seconds.Do this exercise twice a day.

I mean, I notice it in the form of my hands, arms and feet falling asleep if I stay in position too long, but it's more of an inconvenience.

Another simple progression is to just stabilize your feet and lie back extending the arms and then without changing the grip or hand positions pull yourself back towards the rope like a rowing motion.

-- removable leg support — extra thick cushioning — a frame handle and wheels to easily roll the entire bench into position — safe angle adjustment arm — balanced footing to use under other racks, bars, and towers — 30 year frame and mechanism warranty

Now bend your body in the midsection as you bring your arms slowly in front of you, and then down towards your legs until they are touching, and assume an upright standing position, with your feet together.

How to: Using a bench, come to a bridge position with your upper back on the bench, arms laying horizontally along the length of the bench, and both feet planted on the floor, knees at a 90 - degree angle.

For this exercise to be effective, swimmers need to think about pushing through their feet fully and move their arms to the streamline position.

The goal is to never let them come to rest, but if you're a beginner, do so in between reps.. From this starting position, crunch up, bringing your right leg straight up into the air as you bring your left arm up and across your body to touch that right foot (get as close as you can — it's ok if you don't actually make contact).

Combo Punch and Slip How to: Start in fighter stance, with left foot forward and right foot back, arms in guard position in front of your face (a).

Then jump your feet out and transition into a squat position, keeping your arms in front of your body in a «prayer» position.

From standing bend over at hips so hands touch floor and walk hands out to plank position, do a plank jack by jumping feet both out at the same time to wide legs and then back in to center, and then walk arms back in and stand up.

Position your arms wider than shoulder width apart and about a foot in front of you, meaning that your hands will NOT be on the same plane as your chest or head.