Sentences with phrase «for dynamic effort»

For dynamic effort, the athlete must be careful not to use too much weight (or too little)- weights that are too light (20 - 30 % of max) do not provide enough mechanical load to require ALL motor units be recruited, and weights that are too heavy (60 + %) can not be moved with enough velocity to train rapid contraction.

For dynamic effort work he prefers 12 to 24 reps total (higher for the bench, lower for the deadlift and squat somewhere in the middle) split into sets of 1 - 3 reps per set.

The Westside Barbell has adopted that concept for their dynamic effort days.

Not exact matches

I highly appreciate you for your efforts regarding the webinar Festival of Traders.Trade keeps our economy open, dynamic, and competitive, and helps ensure that Singapore continues to be the best place in the world to do business.

Above all, each of us can have a part (however small) in whatever concerted effort is required for the establishment of a dynamic type of harmonious social existence.

I confess that I have become somewhat blasé about the range of exciting — I think revolutionary is probably more accurate — technologies that we are rolling out today: our work in genomics and its translation into varieties that are reaching poor farmers today; our innovative integration of long — term and multilocation trials with crop models and modern IT and communications technology to reach farmers in ways we never even imagined five years ago; our vision to create a C4 rice and see to it that Golden Rice reaches poor and hungry children; maintaining productivity gains in the face of dynamic pests and pathogens; understanding the nature of the rice grain and what makes for good quality; our many efforts to change the way rice is grown to meet the challenges of changing rural economies, changing societies, and a changing climate; and, our extraordinary array of partnerships that has placed us at the forefront of the CGIAR change process through the Global Rice Science Partnership.

Dicker asked if «the horrendous shooting in Parkland, and now the Democrats» efforts to exploit it» had changed the political dynamic for pro-Second Amendment members of Congress such as herself.

An unspoken aspect of the agreement also appears to be that the state Republican Party will not make a serious effort to defeat the IDC — Republican challengers to Carlucci and other IDC members have generally been left to fend for, and fund, themselves, a dynamic that played out in 2016, as DePrisco received minimal funding or assistance from the state Republican Party.

We're mining your materials for evidence that you have made efforts to design and implement creative and dynamic approaches to pedagogy and mentoring.

Ultimately, we'd like to have motion estimates on the order of 5 - 10 hertz to accurately capture the dynamic response for a wide range of infrastructure,» says David McCallen, who leads an ECP - supported effort called High Performance, Multidisciplinary Simulations for Regional Scale Seismic Hazard and Risk Assessments.

The new Lundian research effort observed how bumblebees, representing flying critters, move through the dynamic fluid of air versus how zebra fish, in this corner for all the swimmers, find their way through the dynamic fluid of fluid.

As UCSF's first vice chancellor for science policy and strategy, Keith Yamamoto leads efforts to anticipate the needs of an increasingly dynamic biomedical research endeavor, and to position UCSF optimally, by working within the university as well as influencing and shaping science policy at the state and national levels and beyond.

This squat day is entirely built around the box squat, but it follows a high - volume plan with either 12 doubles or 5 sets of 5 reps.. On these days, I follow a maxim of the late Fred «Dr. Squat» Hatfield, a world champion powerlifter: Stay within 80 percent for your working weight on dynamic - effort day.

In order for a Power Training to be effective, you need to use the dynamic effort, which means working against a submaximal load (as outline in Power Training Intensity) with a maximum voluntary effort.

In short, they aren't that specific for rugby which means that they are interchangeable with other exercises like the dynamic effort method, jumps, med ball throws and plyometrics.

Leg days should be divided into one ME day focused heavily on posterior chain strengthening for balance purposes (deadlifts, Romanian deadlifts, good mornings, and glute - ham raises), and a dynamic effort day designed to improve explosive leg power, incorporating both plyometric movements (lunge hops, box jumps, jump squats) and more traditional speed / explosive movements (power cleans, speed squats, full cleans, split squats).

All you have to do, obviously, is to jump rope but to make things more interesting (and more beneficial for your body) do 10 repetitions of each type of jump (basic two - foot jump, single leg same foot, single leg alternating, double unders, high knees, crossing feet, crossing hands), then sprint for five seconds with your maximum effort (you can sprint back if you want to stay in the same location or sprint with a rope in your hands and make it even more dynamic) and make sure not to rest between jumps.

Despite the best efforts of an exceedingly capable cast, Margot at the Wedding remains an objectionable experience for much of its running time - with Black's expectedly dynamic turn as Malcolm the only respite from the relentlessly downbeat shenanigans.

The authors proposed three features to strengthen future teacher - support efforts: dynamic experiences modeling wise practices, digital curriculum designed for collaboration, and expert mentors to help facilitate learning.

The Fellowship is a two - year, cohort - based program that identifies innovative leaders in the educational equity movement, facilitates their dynamic growth, and strengthens their collective efforts to dramatically improve public schools for low - income children and communities.

Democrats for Education Reform (DFER) is known as one of the most anti-union, anti-teacher «education reform» advocacy groups in the country and, according to a recent job posting, they are now «looking for a dynamic and «jack of all trades» state director to lead its CT expansion efforts.

A dynamic mode in the Terrain Response System tunes the steering effort, damper firmness, and throttle and shift mapping for spirited driving.

The A4's helm feels predictably light outside of the Dynamic mode for the chassis calibration, but even then the added heft to the steering effort doesn't cure the steering's disappointing lack of feedback.

The steering effort is a bit light for our taste, but the steering action is quick and direct, and it commands predictable dynamic responses from the truck.

Using the Audi drive select function (now buried in a menu in the MMI system instead of having a dedicated button, as before) can increase the effort required for steering if put into Dynamic mode, but it doesn't improve feedback at all.

-- A solid body structure as stiff as any in the global midsize sedan market, allowing for precise tuning and dynamic vehicle control — A premium steering gear that ensures smooth, precise responsiveness and on - center feel — Proven and continuously refined MacPherson strut front and mutli - link rear suspensions — Large, ventilated front disc and solid rear disc brakes, clamped on by dual - piston front and single - piston rear aluminum calipers, which are expected to deliver best - in - class stopping distance — An isolated engine cradle for tuned, refined feedback, without noise or vibration — Fuel - saving electric power rack - and - pinion variable - effort power steering, resulting in effortless low - speed maneuvers and a higher degree of steering feel at higher speeds — Chassis control technologies include four - channel anti-lock brakes, full - function traction control, four - corner electronic stability control, electronic brake force distribution, brake assist system, corner brake control, hydraulic brake fade assist and drag torque control.

BMW's Servotronic (vehicle - speed - sensitive) power steering has also been specially developed for the X5 M and X6 M. Two levels of power assist are selectable by the driver via either the EDC button or MDrive: Normal or Sport, the latter providing an uncompromisingly high, sporty level of steering effort for the most dynamic driving situations.

Two - stage front airbags, reduced steering effort, a Cold Weather package and Dynamic Brake Control round out the major changes for 2001.

As for the suspension, if our experience with other fully - digitized current - specification M products is any indication (M3 coupe and sedan and X6 M as examples), all the electronics in the car — like the Dynamic Damper Control adjustable dampers, multi-mode Dynamic Stability Control and Servotronic, BMW's variable effort steering system — will enable the M5 to ride like a well - sorted touring sedan or a fire - breathing sports car.

«By using a full range of Ingram services, leading university presses like Indiana can focus more of their efforts on creating relevant content for today's dynamic market.»

There are benefits to having a dynamic landing page especially for SEO efforts just as there are for creating static pages like a site.

He or she are willing to put forth the extra effort required for dynamic portfolio management, research, and selection of individual investments.

As part of «One Tam,» a community campaign to raise awareness and build community support around efforts to care for Mt. Tam's treasured resources, the Tamalpais Lands Collaborative (TLC) has launched a visually stunning, dynamic web portal that allows supporters to share their memories and stories of Mt. Tam and leave their «virtual mark» on the mountain.

Such efforts will lead to a dynamic game environment and nurture of the game industry as an engine for the future economic growth of Korea.

In the last two years, the foundation has broadened its philanthropic efforts from seven legacy grantees to 95 across the USA; supported hundreds of artists impacted by Hurricane Sandy; and converted Rauschenberg's home and studio in Florida into a dynamic residency program for emerging and recognized artists.

The resulting «4 and 4» team is a astonishingly heterogeneous group whose combined efforts provide for a very interesting group show that reinforces and builds upon the New York - Berlin network and offers an overview of the dynamic exchange between these two metropolises.

In turn, this will provide forest managers with insight on how to best account for a dynamic climate in their planning efforts.»

It explores the creative dynamic between France's efforts to stimulate action within its own domestic financial system, and the international steps harnessing the financial system for climate security.

Results of the study — which is backed by offshore wind developers EnBW, Engie, Eolfi, E.ON, Iberdrola, Innogy, Kyuden Mirai Energy, Orsted, Shell, Statoil, Vattenfall, and Wpd — included that dynamic cables to export power back to shore represent a «significant bottleneck»; «dedicated» mooring solutions would be needed by full - scale floating wind farm units; and that infrastructure and logistics will be «critical» to cost reduction efforts and opening new markets for the sector, according to scoping projects run by Petrofac, Ramboll and London Offshore Consultants.

We explore the problematic intersection between these dynamic processes, their impacts on forests in Lao PDR and Cambodia, and implications for global efforts to manage forest resources and reduce emissions.

Without rigorous and well - articulated effort to address this dynamic, the GCF would be likely to do the same in its support for the private sector.

For this effort the observed history of plate tectonics could be imposed as velocity boundary conditions in dynamic calculations of mantle convection using a spherical geometry and realistic constitutive relations for geologic materiaFor this effort the observed history of plate tectonics could be imposed as velocity boundary conditions in dynamic calculations of mantle convection using a spherical geometry and realistic constitutive relations for geologic materiafor geologic materials.

However, the dynamic for the Internet so far has been best effort, Mike Jude, Stratecast program manager at Frost & Sullivan, told the E-Commerce Times.

Key Contributions and Accomplishments • Successfully calibrated a machine that had been malfunctioning constantly for three months, despite troubleshooting efforts • Introduced a dynamic inventory system which increased efficiency of supplies procurement process by 50 % • Improved production processes by 66 % by implementing round - robin maintenance services • Decreased die wear and tear by 55 % through implementation of die - guards

Key Accomplishments • Reorganized the cash management system by implementing a «counting module» which increased system efficiency by 50 % • Introduced an online bank deposits system which reduced time (and trip to the bank) significantly, allowing for efforts to be concentrated in other areas • Implemented a dynamic petty cash control system, making it easy to track minor expenses • Determined the cause and root of a financial discrepancy within hospital accounts, saving the facility $ 50,000

• Highly experienced in determining clients» advertising needs by interviewing them in detail and coming up with effective plans to meet these needs • Hands - on experience in gathering and organizing information to assist in decision making procedures, particularly related to media placement and campaign lengths • Proven ability to effectively and efficiently prepare advertising budgets, calendars and project schedules • Deep insight into recommending creative concept revisions in sync with clients» dynamic advertising needs • Effectively able to plan and implement advertising and promotional campaigns to meet market share increase requirements • Demonstrated ability to initiate market research and analysis to determine market opportunities for business • Proficient in developing pricing strategies for products and services in sync with competitive pricing standards • Competent in monitoring and analyzing sales promotion results to determine cost effectiveness of running advertising campaigns • Adept at tracking advertising budgets and expenses to evaluate each campaign module based on program objectives • Qualified to plan and prepare advertising materials to increases sales of products and services • Excellent skills in setting advertising goals and forecasts, driving key initiatives and projects and ensuring revenue growth through well - placed advertising efforts

Managed all aspects of the documentation effort for several major applications, including decision support, registration and scheduling, as the sole writer in a fast - moving, dynamic development environment.

• Directed all marketing efforts and logistics for national educational workshop series and cultivated sponsorship relationships to offset production costs; transformed existing «brochure» website into a dynamic learning tool by creating copy that offered clients the opportunity to see relevant model case studies of our successes; generated and maintained all other promotional electronic and hard copy media, including press kits and video.

The Chasm Group, LLC and Chasm Institute, LLC (San Bruno, CA) 1997 — 2008 Business Operations Manager • Managed all daily operational tasks for leading multi-million dollar high - tech market strategy consultancy, while providing executive administration to C - level executives and venture capital partners • Developed and managed the firm's annual budget, proposing and implementing expense cuts, producing monthly reports and financial statements, and coordinating with CPA firm for accurate and timely filings • Oversaw all client relationship management efforts while cultivating new business efforts from concept to implementation, providing high - quality service in sales efforts while utilizing new lead tracking system • Negotiated and managed all contracts, stock grants, and financing arrangements, working closely with outside counsel to draft legal documents and resolve LLC - and proprietary - related issues • Led three office space build - outs and two office relocations, managing all aspects of each process under aggressive timeline and budget expectations • Reduced firm telecom expenses by 22 % by streamlining IT objectives, including migration to VOIP phone system, software / hardware purchases, domain renewals, and outsourced technical support • Directed all phases of staff recruitment while creating and implementing all HR policies and programs, including comprehensive employee benefits plans • Supervised multiple administrative staff members, conducted performance appraisals and wage / salary surveys in comparison to incentive program guidelines, and maintained HR files in accordance with legal mandates • Produced all out - going client invoices in an accurate and timely fashion to increase, cash flow and reduce aging receivables, providing consistent attention to overhead costs and vendor arrangements • Administered all company insurance policies, including E&O, general liability, bonds, partner life and disability, conducting annual benefits reviews and employee / company insurance audits • Obtained necessary certificates for consulting contracts while processing federal, state, and local business reporting requirements to maintain licenses and incorporation status • Directed all marketing efforts and oversaw logistical aspects of national educational workshop series, utilizing sponsorship arrangements to offset production costs • Transformed «brochure» website into a dynamic tool to better illustrate company opportunities through relevant case studies, as well as maintaining all other promotional media, including press kits and video Association of California School Administrators (Burlingame, CA) 1993 — 1997 Issues and Planning Committee Coordinator • Executed all phases of event planning and implementation for a membership - driven organization including 23 state committees, 5 task forces, 6 strategic planning conferences, and a conference of 1,500 attendees • Focused on facility evaluations, bid requests, site visits, contract negotiations, and all pre - and post-conference planning processes • Produced statistical and financial reports, including budget projections and cost monitoring for developmental training efforts • Oversaw all participant - level responsibilities, including inquiries, eligibility, registration, correspondence, and billing statements • Managed all legal professional standards calls for Northern California regions, including the processing of attorney authorizations, the preparation of legal assistance letters, and liens on cause of action • Served as second point of contact for computer inquiries and troubleshooting efforts as well as provided back - up executive administrative support for Executive Director, Committee Chairs, and the State Superintendent of Public Instruction • Held responsibility for software installation and hardware configuration while performing weekly AS / 400 backup and report generation