For muscle recovery purposes, 1 to 2 grams of L - carnitine L - tartate is what you want.
Not exact matches
The
purpose of the isolation exercises is to «add the finishing touch» or pump some more blood into the
muscle while providing nutrients and oxygen needed
for recovery.
This makes
for just over 5 grams of BCAAs which serve the strict
purpose of building
muscle and enhancing
recovery.
So, while carnitine may be a dud
for weight loss
purposes, it does have one well - established benefit: it improves
muscle recovery.
For the
purpose of continued
muscle growth and fat loss over the holidays, I have used the principles of cycling (the three training phases, loading, growth and active
recovery) that I always preach about in order to create a routine that will keep the
muscle growth / fat loss process going during the next few months with minimum visits to the gym.