For orange roughy and catfish, the advice is to consume no more than one serve per week, with no other fish being consumed during that week.
Not exact matches
She recommends avoiding overfished species such as shark,
orange roughy and bluefin tuna and instead looking
for seafood that has been caught in Australian waters, particularly wild bream, flathead, King George whiting and Australian salmon, all of which are categorised by the Australian Marine Conservation Society as the most sustainable in the current marketplace.
Typical day's consumption: bacon, sausage, english muffin, smoke salmon, cream cheese, mushroom frittata and scrambled egg
for brekkie; chicken pot pie, grilled cod and indonesian rice with peanut sauce
for lunch; seafood risotto,
orange roughy with potato rosti and lemon sauce and banana baileys creme brulee
for dessert.