2 heaping tsp Warrior
Force plain protein powder 1 tsp milled chia seeds (you can also grind whole chia seeds in the coffee grinder) 1/2 tsp cinnamon 1/4 tsp cardomom 1/4 tsp nutmeg 1/2 tsp vanilla 1/4 cup unsweetened almond milk 4 slices GF or Sprouted Grain bread Strawberries, lavender if desired for garnish