Week 3:
Day 1 — Upper Body: CLICK HERE TO SEE VIDEO (38 min) Exercises — Clap Pushups, Low Plank, Hanging Monk
Day 2 — Lower Body: CLICK HERE TO SEE VIDEO (32 min) Exercises — Stationary Lunges, Chair Pose, High Knees
Day 3 — Upper Body: CLICK HERE TO SEE VIDEO (60 min) Exercises — Diverbombers, Chin Ups, Alt Crunches
Day 4 — Lower Body: CLICK HERE TO SEE VIDEO (40 min) Exercises — Karate Lunges, Hindu
Squat,
Frog Squat