Front Squat Style: A lot of lifters who have a bodybuilding - style background have a difficult time with the rack position due to mobility limitations, meathead tradition, or just plain comfort.
Not exact matches
You can really make
front squats, cleans, presses, and even turkish get - ups a lot more intense when doing them bottom - up
style.
One that has received much more awareness due to the increasing popularity of Olympic -
style weightlifting is the
front squat.
Throw in Split
Squats,
Front Squats, Overhead
Squats, Bottoms Up Press, TGU
Squat Style, and Deck
Squats.
They are greater using a traditional
squat than when using a powerlifting -
style squat but similar during back and
front squats.
Grab the KB goblet
squat style (by the horns, in
front of your chest).