Sentences with phrase «front and side dumbbell»

Front and side dumbbell arm raises: Stand tall with a dumbbell in each hand.

Not exact matches

Reverse each direction, while bringing the dumbbells in front of you and out to the sides and then lower them down at the sides.

Raise the dumbbells 90 degrees out to the sides, then bring them in front of you and point them straight ahead.

Stand holding your dumbbells by your side (if you have them) and step forward, lowering your back knee down to the ground and keeping your front knee in alignment with your ankle.

The heavy seated dumbbell press engages your front and side delts.

Side lateral dumbbell raises are ideal for anybody looking to target the front and rear deltoids and are considered a fantastic exercise for really isolating the shoulders.

3 × 20 seated bent over deltoid raise 2.3 × 20 seated side lateral dumbbell rise 3.3 × 20 seated front dumbbell raise 4.3 × 6 heavy dumbell press and then superset with lighter weight.

A typical set includes seated bent over deltoid raises, seated front dumbbell raises, and seated side lateral rises.

Standing in front of a bench or chair holding a dumbbell at each side, step up onto it with your right leg and bring your left leg up to follow.

Push yourself back to a standing position, driving off your front leg and as you do, perform a press with the dumbbells before repeating on the other side.

If someone picks up a pair of dumbbells, just give them space to the front and side.

This will also be somewhat similar to the above - mentioned exercise and it will also focus on the side dumbbell lateral raise and dumbbell front lateral raise so we will consider it a very effective dumbbell lateral raise exercise.

day 1 ARMS - standing curl - 15,12,10,8,8 - incline hammer curl - 12,10,10,8 - concentration curl - 12,10,10,8 - bench press - 15,12,10,6 - reverse wrist curl - 15,12,10,8 - wrist curl - 20,15,12,10,8 - laydown tricep ext - 15,12,10,8 - tricep kickback - 15,12,10,8 Day 2 legs - dumbell lunges - 16,12,10,10,8 - calf ext - 25,20,20,20 - sitting calf ext - 20,20,20 - mule calf ext - 20,20,20 - squats - 15,12,10,10 - hamstring curl - 15,12,10,8,8 - leg ext - 15,12,10,8,8 Day 3 Shoulders and back - side arm lift - 15,12,10,8,8 - single arm dumbbell pull - 15,12,10,8,8 - front barbell press - 12,8,6,6 - straight leg dead lift - 15,12,10,8,8,8 - dumbbell shoulder press - 12,10,8 - drop set - 8,10,12 - overhead laydown barbell pull - 12,8,8,8 - front dumbbell lift - 15,12,10,8,8 - laydown reverse butterfly - 12,10,10,10 -25 #plate front lift with barbell shrugs superset - 12/15, 12 / 12,12 / 10,12 / 8,12 / 8 I space these out over 7 days and do various exercises in between, generally pushups, crunches, other calisthenics, and walking / jogging.

Laying on ground with knees bent and feet on the ground, have arms outstretched at sides and with a dumbbell in one hand, then crunch up torso while bringing both arms up, in a circular motion keeping arms straight, in front of you, pass the dumbbell to your other hand, always keeping both arms straight, and as you release the crunch bringing torso back to ground, also bring both arms back to ground, stretched out at sides with the opposite hand holding onto dumbbell.

There are also many arm raise exercises such as standing or seated side lateral raises, cable front or lateral raises, standing or seated front raises, standing or seated bent over dumbbell lateral, lying side laterals, and reverse pec.

You're going to do a Front Dumbbell Raise with the left arm and then immediately do a Side Lateral Raise.