Sentences with phrase «fruit cups such»

Not exact matches

'» As such, it's something of a mystery why after several days of rain in Seattle followed by four hours of sunshine, people indulge in fruit cups.

These are they who shall be brought nigh to God, In gardens of delight; A crowd of the former And a few of the latter generations; On inwrought couches Reclining on them face to face: Aye - blooming youths go round about to them With goblets and ewers and a cup of flowing wine; Their brows ache not from it, nor fails the sense: And with such fruits as shall please them best, And with flesh of such birds, as they shall long for: And theirs shall be the Houris, with large dark eyes, Like pearls hidden in their shells, In recompense of their labours past.

I usually add a cup of dried fruit, such as raisins, or chopped dates, prunes, or figs, as well as a cup of chopped nuts, such as walnuts, pecans, or almonds.

1 cup sweetened shredded coconut, preferably toasted (or an equal amount of moist, plump dried fruit, such as currants,

* 1 small garlic clove * 2 medium cucumbers (1 pound total), divided * 1 1/2 cups plain Greek - style yogurt * 2/3 cup chopped mint, divided * 1 (3 - pounds) piece watermelon, rind removed and fruit cut into 1 - inch chunks (6 cups) * 2 tablespoons fresh lime juice * Flaky sea salt such as Maldon

Add 1 cup dried fruit (raisins, cranberries, blueberries, papaya, or mango, chopped as needed); 1/2 cup nuts (such as peanuts, cashews, almonds, or pistachios), salted or not; 1/4 cup pumpkin seed kernels; and 1/4 cup unsweetened dried coconut flakes.

The best part of summer is the peak availability of so many fruits; it means you can make a variety of sweet treats with little or no added sugar, such as street food - style mango and orange cups with coconut chips, watermelon aloe juice, and all kinds of paletas.

The only fresh berry I had in my fridge was raspberries, but I have such a hard time cooking fresh fruit (I just think it's so much better for you fresh) so, I opted for frozen blueberries instead - 1 cup.

16 oz gluten - free rolled oats (extra thick or regular)(half a bag) 1/4 cup and 2 Tbsp raw almonds, soaked overnight or for 10 - 12 hours 1/4 cup walnuts, soaked for 4 hours 1/4 cup raw pumpkin seeds, soaked for 6 hours 1/4 cup raw sunflower seeds, soaked for 6 hours 1/2 cup unsweetened coconut flakes 1/3 cup extra-virgin, cold - pressed olive oil 3 Tbsp liquid sweetener of your choice, such as raw coconut nectar, raw honey or maple syrup 2 1/4 tsp ground cinnamon 3/4 tsp ground nutmeg 3/4 tsp ground cloves 2/3 — 1 1/2 cups dried fruits / freeze - dried fruits

Ingredients 32 oz gluten - free rolled oats (extra thick or regular) 3/4 cup raw almonds, soaked overnight or for 10 - 12 hours 1/2 cup walnuts, soaked for 4 hours 1/2 cup raw pumpkin seeds, soaked for 6 hours 1/2 cup raw sunflower seeds, soaked for 6 hours 1 cup unsweetened coconut flakes 2/3 cup extra-virgin, cold - pressed olive oil 1/3 cup liquid sweetener of your choice, such as raw coconut nectar, raw honey or maple syrup 1 1/2 Tbsp ground cinnamon 1/2 Tbsp ground nutmeg 1/2 Tbsp ground cloves 1 1/2 — 3 cups dried fruits / freeze - dried fruits

In a pitcher or large bowl, combine 6 cups assorted fruit (such as mango, pineapple, cantaloupe, and apricot), sliced or cut into pieces, 1/4 cup thinly sliced peeled fresh ginger, 1 to 1/2 cups fresh basil or mint leaves, and 1/2 cup orange - flavored liqueur.

1 pound mixed candied and dried fruit, such as glace cherries, dried papaya, and candied citron, cut into 1 / 2 - inch pieces (3 cups)

Almost Instant Breakfast Quinoa 2/3 cup cooked quinoa 1/3 cup unsweetened almond milk or soymilk Pure maple syrup, sucanat or brown sugar Desired toppings such as fruit, nuts, seeds and spices

* Change up these cups with pickled asparagus or beans and add some grilled fruit, such as pear, pineapple of fig.

1 1/2 cups (375 ml) milk alternate, such as almond, cashew or coconut milk 6 strawberries 2 or 3 Tbsp maple syrup or other liquid sweetener 1/2 tsp vanilla extract 6 Tbsp chia seeds Extra fruits for topping (optional)

Aim for just one serving of fruit if possible such as 1 banana, 1 cup of berries, etc..

Add ⅛ cup of dried fruit such as dates or raisins.

You can jazz up the recipe with 1/2 cup of add - ins, such as chestnuts, chopped nuts, or dried fruit.

-LSB-...] Coconut flour bread or almond flour bread (1 loaf)-- where to buy coconut flour Butter, ghee or coconut oil (6 TBSP)-- where to buy coconut oil Onion, white or yellow (1) Celery (2 stalks) Parsley, ideally fresh, but you can use dried (3 tablespoons) Thyme, ideally fresh, but you can use dried (3 tablespoons) Sage, ideally fresh, but you can use dried (3 tablespoons) Chicken or beef stock, homemade (2 cups) Ground pork or beef sausage, from pastured animals (1 pound) Optional: Dried or fresh fruit, such as apples, cranberries or raisins, and / or soaked nuts, such as pecans or walnuts (4 cups)-- where to buy organic dried fruit -LSB-...]

2 cups of buckwheat groats, soaked 2 - 4 hours 1 cup raw almonds (dried & activated if you have time — see note below) 1 cup pumpkin seeds 1/4 cup whole flaxseed 1 cup desiccated coconut 1tsp ground cinnamon 1tsp ground ginger 1 tsp vanilla powder pinch himalayan pink salt 1/4 cup pure maple syrup (see note below) 100g dried super fruits such as cherries, cranberries & blueberries

- 1 cup whole wheat pastry flour - 1 1/2 tsp baking soda - 1 tsp salt - 1 cup natural style nut butter - 3/4 cup fruit juice sweetener such as Wax Orchards Fruit Sweet (available online)- 1 generous tsp vafruit juice sweetener such as Wax Orchards Fruit Sweet (available online)- 1 generous tsp vaFruit Sweet (available online)- 1 generous tsp vanilla

300 ml fat free yoghurt, thinned with 15 ml milk 1 large egg 80 ml oil (such as vegetable, safflower, sunflower or olive oil) 50 grams lightly packed dark brown sugar 1 teaspoon vanilla extract or zest of citrus fruit of your choice 90 grams oat bran 125 grams spelt flour (can substitute plain flour) 1 1/2 teaspoons baking powder 1 1/2 teaspoons baking soda 1/4 teaspoon table salt several teaspoons sugar — for topping the muffins 3/4 to 1 cup chopped mixed fruit (just about anything but citrus or pineapple will work, I used 10 strawberries but have previously used frozen raspberries and blueberries successfully)

Kefir Chia Pudding Recipe 1 cup organic whole milk plain kefir 2 to 3 teaspoons pure maple syrup or honey 1/4 teaspoon pure vanilla 3 tablespoons chia seeds Topping Suggestions: Fresh fruit such as strawberries, blueberries or sweet cherries Chopped toasted almonds Toasted coconut flakes

Pin It Ingredients: 2 packages frozen pitaya puree (dragon fruit puree) 1 - 2 bananas 1/2 cup frozen berries 1/2 cup almond milk, preferably homemade 2 tablespoons vegetable protein powder, such as hemp, pea or your favorite nut butter Blend all the... Continue Reading →

The 7oz KRAFT Macaroni & Cheese Frozen foodservice pouch requires virtually no prep time, and in conjunction with a half cup serving of fruits or vegetables and a beverage such as 100 % juice, meets the guidelines for Kids LiveWell.

In the bowl, place 1/4 cup of granola, add the smoothie and next you can top with fruits, such as berries, kiwi, mango.

Such a lunch is required to contain at least 2 ounces of protein, three - quarters cup of two or more fruits or vegetables, one - half pint of milk and a 1.6 - ounce portion of bread.

Fill each cup of a muffin pan with different foods, such as cheese cubes, leftover pasta, pickles or olives, cut - up deli meat, crackers or cereal, chopped fruit, sliced vegetables, and dip.

The top layer is a bit larger at 1 1/2 inches deep (contains about 1 3/4 cups of food) and works well for bulkier food, such as chips, sliced fruit, leftover pastas or salads.

If the kids eat their dinner, they can also have a healthy snack before bedtime such as a cup of Greek yogurt, a peanut butter cracker, or fresh fruit.

Combine 1/2 -3 / 4 cup Greek yogurt (plain or vanilla), 3/4 cup frozen berries or other fruit, 1/2 banana, 1 tbsp natural peanut butter (or 1 tbsp seeds such as flax, hemp or chia), large handful (or two) of greens such as kale or spinach, 2 tbsp rolled oats (optional) in a blender.

1 cup dried fruit, such as sour cherries, cranberries, currants, raisins, apricots, figs, or pineapple, coarsely chopped

These portions are strictly defined: one serve of fruit means one medium - sized fruit such as an apple or pear or two pieces of smaller fruits like apricots or passionfruit, one and a half tablespoons of dried fruit or four dried apricots, or half a cup of fruit juice.

Together with Greek yogurt, cottage cheese is one of the most convenient and versatile high - protein foods that deserve their place on a bodybuilder's breakfast menu, and it's also a good source of calcium and vitamin A. Combine 1 cup of low - fat cottage cheese with no added sodium with slices of your favorite fiber - rich fruit such as peaches, apples, strawberries or even bananas.

Pick one piece or serving of high - water - content fruit such as a slice of watermelon or a cup of blueberries and be on your energetic way.

Even though organizations, such as the World Health Organization, promote guidelines of at least 5 total servings of produce per day, these university studies revealed a need to increase daily intake to a level of at least 8 to 10 servings of vegetables / fruit each day... One serving = 1/2 Cup (approximately).

You can jazz up the recipe with 1/2 cup of add - ins, such as chestnuts, chopped nuts, or dried fruit.

For an easy portion guide stick to a fist size for veggies & fruits (approx. 1 cup), a palm size serving for your lean meat & turkey (approx. 4 oz) and thumb - size for any fats such as cheese, avocado, etc (approx. 1 oz).

1/2 cup chia seeds 2 cups plant - based milk (almond, cashew, hemp, coconut) 3 tablespoons pure maple syrup 1/2 teaspoon pure vanilla extract pinch of sea salt 1 — 1 1/2 cups sliced strawberries, sliced (or choose any fruit such as mango, peach, pineapple, kiwi, or mixed berries and add optional flavorings or fresh herbs.)

100 % fruit juice is better for you than than sugary drinks such as Sunny D, however, even all - natural juice has up to 36 grams of sugar in each cup.

Smoothies... 1 cup of kefir, 1 cup of frozen organic fruit, 1 teaspoon of cacao nibs, 1 teaspoon of ground flax seed, 1 teaspoon of local honey, 1 teaspoon of coconut oil and a handful of fresh greens such as kale or spinach.

Meal 1 (7:00 am) 1/2 cup of oatmeal 1 piece of fruit such as an apple 5 egg whites 1 teaspoon of flaxseed oil Supplements: Multiple Vitamins / Minerals, Vitamin C (1000 mg)

1 cup whole - grain, high - fiber cereal, such as oatmeal, with 1 to 2 cups fruit of choice.

Simply put in your blender a cup of kefir, a cup of fruit (fresh or frozen), a sweetener such as agave nectar, honey, stevia or sugar, a dash or two of cinnamon, blend and enjoy!

One - half cup to a cup of berries such as raspberries, strawberries, blueberries and blackberries, or tropical fruits such as pineapple, kiwi, papaya and banana are always great choices.

So when you are choosing to eat fruit keep your portions small such as 1 cup of berries or 1/4 of a melon.

Serve with your favorite fruit, such as: 1 Medium Banana: 104 calories 1 Cup Strawberries (halves): 50 calories

The study showed that a one - cup serving of blueberries had higher antioxidant capacity than a serving of other popular fruits such as cranberries, strawberries, prunes, and raspberries.

We noshed on finger foods such as tea sandwiches, croissants, cheese and pastelitos, but my favorite part was the never - ending spread of sweets consisting of macarons, petit fours, mini tiramisu's, passion fruit and chocolate mousse cups, cupcakes, brownies and cake (just to name a few).

Each backpack typically contains nonperishable, nutritious, child - friendly foods such as tuna fish, granola bars, chicken noodle soup, pudding, juice boxes, and fruit cups.