If the choices were truly nutritional EQUALS — like a bean burrito on whole - wheat tortilla with fresh veggies, OR a vegetable stir -
fry over brown rice — then your model makes wonderful sense.
I had planned to make Ginger Shrimp and Chard Stir
Fry over brown rice, but last minute changed my mind and used Tasty Bite Asian Kung Pao Noodles instead!
Not exact matches
Cake
Over Steak • Quick Pumpkin and Kale Risotto + Arancini Twigg Studios • Sausage Stuffing Baked in a Pumpkin Donuts, Dresses and Dirt • Pumpkin Spice Latte Popsicles Cloudy Kitchen • Pumpkin Cake with Vanilla German Buttercream Vegetarian Ventures • Smoky Pumpkin & Black Sesame Hummus Eat Boutique • Pumpkin Scallion Dumplings A Little Saffron • Pumpkin Stuffed Shells Two Red Bowls • Pumpkin & Maple Caramel Baked French Toast Wallflower Kitchen • Mini Pumpkin & Cinnamon Sugar Donuts Wit & Vinegar • Pumpkin Butterscotch Banana Split Style Sweet CA • Pumpkin Creme Brulee Cake Nommable • Pumpkin Biscuits with Mushroom Thyme Gravy With Food + Love • Cinnamon Raisin Pumpkin Seed Bread Hortus • Creamy Roasted Squash Soup + Pumpkin Risotto Sevengrams • Vegan Pumpkin Pie Ice Cream Jojotastic • 1 Pumpkin, 2 Ways: Pumpkin Trail Mix & Dog Treats Grain Changer • Pumpkin Spice Baked Oatmeal Girl Versus Dough • Pumpkin Cranberry Flax Crisps Earthy Feast • Pumpkin Grits + Pumpkin Home Fries + a
Fried Egg Harvest and Honey • Truffled Pumpkin Papardelle Alfredo With Frizzled Sage Tasty Seasons • Pumpkin Chocolate Chip Cake Broma Bakery • Pumpkin Butter Pop Tarts Tending the Table • Roasted Pumpkin and Barley Salad The Sugar Hit • Super Soft Pumpkin Cinnamon Rolls Delicious Not Gorgeous • Waffles with Spiced Pumpkin Butter and
Brown Sugar Walnut Crumble Taste Love and Nourish • Pumpkin Bread Pudding The Green Life • Pumpkin Spice Chocolate Chunk & Hazelnut Skillet Cookie (Vegan) Foolproof Living • Pumpkin Creme Fraiche Pasta with Sage The Monday Box • Pumpkin Mini Bundt Cakes Design Crush • Pumpkin Bourbon Hot Toddy The Road to Honey • Pumpkin Pie & Chocolate Layer Cake My Name is Yeh • Roasted Pumpkin with Yogurt and Hazelnut Dukkah Give Recipe • Orange Chocolate Pumpkin Bread Heartbeet Kitchen • Magic Vegan Pumpkin Pie Fudge Beard and Bonnet • Marbled Pumpkin Muffins Eat Within Your Means • Vegan Pumpkin Blender Muffins Snixy Kitchen • Pumpkin Tapioca Pudding with Candied Pumpkin Seeds Ruby Josephine • Moroccan Sweet Pumpkin + Beef Tagine Lab Noon • Pasta Bake with Roasted Pumpkin and Saffron Sauce, Pistachio and Goat Cheese An Edible Mosaic • Pumpkin Spice Chia Seed Pudding Hey Modest Marce • Mascarpone Pumpkin Pie Inspired By the Seasons • Pumpkin Applesauce Smoothie CaliGirl Cooking • Pumpkin Praline Cinnamon Rolls with Spiked Cream Cheese Glaze Sally's Baking Addiction • Pumpkin Cream Cheese Bundt Cake Well and Full • Spicy Chipotle Pumpkin Hummus Appeasing a Food Geek • Cheese Fondue Stuffed Roasted Pumpkin SweetPhi • Pumpkin Chili Biscuit Bake Warm Vanilla Sugar • Buttermilk Pumpkin Doughnuts Mademoiselle Poirot • Cinnamon - Pumpkin Mousse on Honey Panna Cotta topped with Hazelnut Brittle Heart of a Baker • Pumpkin Sticky Buns with Vanilla Bean Frosting Flourishing Foodie • Massaman Curry with Pumpkin and Chickpeas Ginger & Toasted Sesame • Pumpkin Jeon Lindsay Jang • Best Ever DIY Pumpkin Spiced Latte Fix Feast Flair • Hokkaido Pumpkin + Sage Mac and Gouda Will Frolic for Food • Pumpkin Kale Patties with Coconut Cilantro
Rice A Couple Cooks • Pumpkin Pecan Baked Steel Cut Oats Vermilion Red • Pumpkin Pie Souffle B. Britnell • Vegan Pumpkin Pie Displaced Housewife •
Brown Butter Pumpkin Donuts Sweet Gula • Pumpkin Cake with Cream Cheese Frosting La Pêche Fraîche • Pumpkin and Condensed Milk Cakes Kitchen Konfidence • Pumpkin Ricotta Gnocchi with Rosemary
Brown Butter Sauce Loves Food, Loves to Eat • Savory Pumpkin Bread Pudding Kale & Caramel • Goat Cheese & Sage - Stuffed Pumpkin Challah Okie Dokie Artichokie • Pumpkin Chorizo Chili with Sweet Potatoes + Pinto Beans Salted Plains • Easy Pumpkin Bread Liliahna • Chicken Legs with Pumpkin and Tortellini TermiNatetor Kitchen • Whole Wheat, Pumpkin &
Brown Sugar Brioche Vermilion Roots • Sweet
Rice Dumplings with Pumpkin Celebrate Creativity • Pumpkin Mini Cheesecake Tarts Serendipity Bakes • Pumpkin Chocolate Cheesecake So Much Yum • Vegan Maple - Glazed Pumpkin Spice Doughnuts The Brick Kitchen • Pumpkin, Pecan & White Chocolate Ice Cream Sandwiches Lisli • Pumpkin Pie Cake Cookie Dough and Oven Mitt • Pumpkin Pie Dip Fig + Bleu • Pumpkin Granola The Speckled Palate • Pumpkin Caramel Cream Cheese Swirl Blondies Cook Til Delicious • Fall Cliche Cake (Pumpkin Spice Cake / Maple Cream Cheese Frosting / Apple Cider Caramel Sauce) Floating Kitchen • Chicken and Pumpkin Chili The Wood and Spoon • Pumpkin Pecan Cake with Burnt Sugar Frosting Fork Vs Spoon • Pumpkin Streusel Muffins Lemon & Vanilla • Pumpkin and Coconut Caramel Flan Dunk & Crumble • Pumpkin Chocolate Icebox Cake Chicano Eats • Pumpkin Butter Pan de Muerto On the Plate • Pumpkin Pancakes, Salted Caramel & Pecans Rough Measures • Cosy Pumpkin Spice Latte (Caffeine and Dairy Free) Brewing Happiness • Pumpkin Ginger Breakfast Cookies A Butterful Mind • Pumpkin Cheesecake with Vanilla Whipped Cream The Little Loaf • Pumpkin Oatmeal Chocolate Chunk Cookies Fork to Belly • Pumpkin Gnocchi The Little Epicurean • Chocolate Hazelnut Pumpkin Pie Bourbon and Honey • Spicy Roasted Pumpkin with Honey and Feta What to Cook Today • Spicy Pumpkin Noodle Soup Food by Mars • Pumpkin Pie (Grain - Free, Diary - Free) The Bojon Gourmet • Pumpkin Butterscotch Pudding Oh Honey Bakes • Pumpkin Cake with Gingersnap Toffee Long Distance Baking • Layered Pumpkin Cheesecake The Jam Lab • Pumpkin Madeleines Dipped in White Chocolate The Lemon Apron • Pumpkin Gingerbread Loaf with an Olive Oil Glaze Sun Diego Eats • Thai Pumpkin & Sticky
Rice Cakes A Cozy Kitchen • Pumpkin Chai Scones with Black Tea Glaze A Cookie Named Desire • Pumpkin Shrubs Eating Clean Recipes • Vegan Pumpkin Chia Pudding Kingfield Kitchen • Vegan Fresh Pumpkin Soup Drink and Cocktail Recipes • Pumpkin Dirty Chai The Pig & Quill • Pumpkin Sage Cannelloni (Dairy - Free) My Lavender Blues • Pumpkin, Banana & Olive Oil Bundt Cake Betty Liu • Pumpkin + Pear Butter Baked Melty Cheese Happy Hearted Kitchen • Cinnamon Roasted Pumpkin with Tahini Yogurt + Hazelnut Dukkah InHappenstance • Pumpkin Scones with Maple Butter Live Eat Learn • Pumpkin Gingerbread Hot Cocoa
* To make the ground
rice, place several tablespoons full of
rice into a
frying pan and cook dry
over a medium heat until the grains turn
brown.
another iteration i love is a
fried farm egg
over quickly sauteed greens on
brown rice and barley.
-- I make your ginger
fried rice at least once a week; — I also love fish / chicken picatta; —
Brown rice pasta with spicy Italian turkey sausage with broccoli (or any veggie in season), garlic, parm, red pepper flake; — Mussels in white wine and garlic with either bread or linguini; — Linguini and clam sauce; — Homemade falafel — super easy — everything (chickpeas, cumin, garlic, onion, dill, egg, panko, lemon juice / zest) in the food processor
over a salad or with pita with tzatziki and tahini dressing — Fajitas; — When i am feeling ultra lazy cheese, bread, wine with fruit (i call it the my parisian dinner)
Serve stir
fry vegetables
over a heaping portion of
brown rice with desired amount of Thai peanut sauce!
Serve
over hash
browns or
rice, with a
fried or poached egg atop each serving.
Monday: Chinese Beef & Broccoli Stir -
Fry, served
over brown rice or cauliflower
rice Tuesday: Quick & easy!
P.S. I used leftover
brown rice, which I had in fridge and stuck it in microwave to heat it up and then poured stir
fry over it.
I just drizzled this sauce
over brown rice, a lightly
fried egg, sauteed chard and New Mexico green chili.
Serve
over brown rice, corn tortillas or with a bowl of stir
fried Swiss chard.
Variation This stir -
fry is perfect
over brown rice if you don't want to use
rice noodles.
I served it
over brown jasmine
rice / quinoa mix and some kale stir
fried with garlic.
I served the stew
over brown rice with orange slices, spring greens and
fried breadcrumbs (a substitute for coarse cassava in the farofa).
Popcorn Chicken with
Rice Noodles and Gochujang Sauce Lightly fried Korean chicken served with a spicy sauce over brown rice nood
Rice Noodles and Gochujang Sauce Lightly
fried Korean chicken served with a spicy sauce
over brown rice nood
rice noodles.
Now we put chicken stir -
fry and vegetables on it, we cook stir -
fry right there in front of them and put it
over brown rice, and 130 kids come through.
Caesar salad with chicken breast is another lunchtime favorite, or a delicious bowl of stir
fry veggies
over a small portion of
brown rice.
Using the same pan you just cooked the sausage and onions in, stir
fry the carrots and peas with the
brown rice, add the sausage mixture along with the eggs and stir frequently
over low heat until eggs are scrambled.
Popcorn Chicken with
Rice Noodles and Gochujang Sauce Lightly fried Korean chicken served with a spicy sauce over brown rice nood
Rice Noodles and Gochujang Sauce Lightly
fried Korean chicken served with a spicy sauce
over brown rice nood
rice noodles.
millet toast / / lentil salad / / pistachios and almonds banana and peanut butter triangles / / walnuts and almonds / / mahi mahi salad black - eyed pea salad / / millet toast / / pumpkin seeds and pistachios mahi mahi salad / / pistachios / / sprouted rye bread tuna salad / / corn tortillas with humus and cucumber / / walnuts and almonds tempeh with vegan caesar dip / / frozen cashew milk with Nuzest protein powder, pumpkin pie spice, and whey crunchies veggie quinoa / / Gem wraps with cream cheese and spinach protein ice cream / / Raw Food Central snack mix snickerdoodle Buff Bake almond butter / / apple slices cinnamon raisin millet bagel / / thai peanut salmon kelp noodles / / roasted broccoli thai basil chicken stir -
fry with coconut
rice sardine salad / / crackers / / roasted broccoli and brussels sprouts / / Raw Food Central flax crackers homemade french fries / / roasted veggies / / pear with cheese / / toasted protein bun mahi mahi
over sautéed veggies / / homemade tortillas / / purple sweet potato / / roasted veggies mom's chicken noodle soup / / B Free
brown roll
Flavorful Asian Style Beef Curry Stir -
Fry from A Kitchen Hoor's Adventures Beef Bulgogi from That Skinny Chick Can Bake Beef Tenderloin Tips with
Brown Rice and Asparagus from Recipes Food and Cooking Beef with Broccoli from Palatable Pastime Beef Multigrain Pilaf from Cindy's Recipes and Writings Bistro Steak Salad from Casa de Crews Cheesesteak Sandwich from Grumpy's Honeybunch Easy Cuban - Style Beef Picadillo from Renee's Kitchen Adventures Hungarian Goulash -LCB- Slow Cooker -RCB- from Curious Cuisiniere Korean Beef Soondubu Jigae (Beef and Soft Tofu Stew) from kimchi MOM Korean BBQ Pepper Nachos from Flavor Mosaic Skinny Beef Stroganoff Stuffed Spaghetti Squash from Cupcakes & Kale Chips Ropa Vieja from The Crumby Cupcake Sauerkraut Brisket from Magnolia Days Slow Cooker Classic American Chili from Meal Planning Magic Slow Cooker Porcupine Meatballs
Over Whipped Cauliflower from Bobbi's Kozy Kitchen Steak and Cabbage Stir -
Fry from Cooking Chat Sweet & Spicy Asian Beef Tacos from Peanut Butter and Peppers Thai Beef with Vegetable Ribbons from Hezzi - D's Books and Cooks Portuguese Style Beef Lettuce Wraps from Family Foodie